English Composition: Middle School Students' Mental Health Kneel for Middle School Students' Mental Health! ! ! Urgent ~ ~ ~

Nowadays, more and more urbanites begin to pay attention to mental health. A quarter of people will experience some kind of mental health problem in a year. This behavior has a negative impact on other students, families and the whole society. Therefore, how to improve students' mental health level has always been the primary problem for universities and society in China.

Broadly speaking, mental health is an efficient, satisfactory and continuous mental state. In a narrow sense, the basic process of human psychological activities is complete. You can adapt to society and keep up with the pace of society.

There are many ways to suppress mental health problems and maintain mental health. First, find out the real cause of your mental health problem and see if you can do something to change it. Secondly, learn to relax yourself and release stress through exercise. After all, your health is the most important. Finally, you will find it helpful to talk about your problems with your partner, relatives or friends, or seek support and advice from a psychological counselor.