Talk about your views on mental health and mental health standards, and how to improve your mental health.

Generally speaking, people with mental health can be kind to themselves, others, adapt to the environment, have normal emotions and have a harmonious personality. Mentally healthy people are not without pains and troubles, but they can get rid of them in time and actively seek new ways to change the unfavorable situation. They can deeply understand the seriousness and inevitability of life conflict, and also deeply observe the yin and yang, good and evil of human nature. They are those who can freely and moderately express and display their individuality and live in harmony with the environment. They are good at continuous learning, making use of various resources and constantly enriching themselves. They will also enjoy a beautiful life and know the truth of contentment. They don't delve into dead ends, but are good at looking at problems from different angles.

Specific standards

Psychologists describe the standards of mental health as follows:

(1) has a moderate sense of security and self-esteem, and has a sense of value for self-achievement.

(2) Moderate self-criticism, don't brag too much, and don't be too hard on yourself.

In daily life, he has moderate initiative and is not affected by the environment.

Rational, realistic, objective, good contact with reality, able to tolerate setbacks in life, without excessive fantasy.

⑤ Moderately accept personal needs and have the ability to meet such needs.

⑥ Have self-knowledge, know your own motivation and purpose, and be able to make an objective estimate of your own ability.

All landowners can maintain the integrity and harmony of personality, personal values can adapt to social standards, and can concentrate on their own work.

Have realistic goals in life.

Pet-name ruby have the ability to learn from experience, can adapt to the needs of the environment to change yourself.

Attending to have good interpersonal relationships, the ability to love and be loved. On the premise of not violating social norms, I can keep my personality, neither too flattering nor too seeking social recognition. I have my own independent opinions and criteria for judging right and wrong.

The most classic standards are American psychologists Maslow and Michelman.

(1) Full sense of security

(2) fully understand yourself and make an appropriate evaluation of your ability.

(3) Realistic life goals.

(4) Keep in touch with the real environment

(5) can maintain the integrity and harmony of personality.

(6) the ability to learn from experience

(7) can maintain good interpersonal relationships.

(8) Moderate emotional expression and control

(9) Under the condition of not violating social norms, meet the basic needs of individuals appropriately.

(10) Give full play to individual personality on the premise of collective requirements.

A satisfactory adoption.