Some people say there is no ice cream in summer. Cold and delicious ice cream has become an indispensable weapon in summer. However, the ice cream is too cold. People with poor digestive tract should eat less.
In fact, in the hot summer, there is not only ice cream, but also the only choice. Summer is also the season to sell all kinds of fruits. At this moment, fruit tastes good, too. Besides, fruit is different from ice cream. I'm not afraid to eat more. Fruit can supplement the body's water, kinetic energy and various nutrients, which is much healthier than eating ice cream.
There are many fruits sold in summer, with different tastes and different nutrients. What fruit is best for you? Today, I want to share with you five most popular fruits. This kind of fruit not only has the functions of invigorating the stomach, promoting digestion, improving the taste, and clearing away heat and fire, but also tastes particularly good. Don't miss the time when diners meet!
1. Red pitaya. In summer, I like to eat some kebabs or cold food. For this special food, eating too much is easy to get angry, and human fat is deposited in the gastrointestinal tract, which is not conducive to physical and mental health. Therefore, it is particularly necessary to eat some fruits that clear away heat and detoxify, and red pitaya is one of the best choices. Pitaya contains enough dietary fiber and a lot of procyanidins. It contains glucose and can be eaten even in the stage of losing weight. There is a lot of dragon juice. It is delicious. It tastes sweet. Regular consumption can not only promote digestion and clean up intestinal garbage, but also have a certain beauty effect, and the price is low, which is suitable for most people's taste requirements.
Mangosteen Mangosteen is one of the best-selling fruits in summer and enjoys a high reputation. Known as the fruit queen, its nutritional value and taste can be seen. Mangosteen skin is red, and there is white fruit inside, red and white, which stimulates everyone's taste. Mangosteen is immediately sweet and refreshing, frozen mangosteen, and the channel is refreshing and sweet, which greatly increases people's appetite. Mangosteen also has a certain practical effect of reducing fire and noise.
3. Peaches As the saying goes, peaches nourish people and apricots harm people, which shows that peaches have high nutritional value and are loved by people. Peach is sweet and juicy, and it is one of the essential fruits in summer. Red peach, with thin skin and thick flesh, has a round and refreshing juice when bitten, giving people a delicious taste on the tip of the tongue. Peaches are warm and suitable for most people, especially children. It is particularly necessary to eat more peaches, supplement vitamins and stimulate the taste.
4. Strawberry Strawberry is sweet and sour, nutritious, and has the practical effect of quenching thirst, but the timeliness is too short, so you can only eat it in summer. Don't miss it!
There are many ways to eat strawberries, the most common is to eat them immediately, but frozen strawberries are more popular for diners. Frozen strawberries are sour, hot and thirsty, and it's really uncomfortable to eat them in one bite. They can also supplement vitamins, which are one of the essential fruits for many gourmets in summer.
5. Huangpi Huangpi is a subtropical fruit unique to the south, but the difference is that Huangpi belongs to warm fruit and is suitable for most constitutions. Huangpi is rich in nutrition, the whole body is a treasure, the skin can be used as medicine, the fruit is sweet and sour, and it has the practical effect of strengthening the spleen. At present, there are two kinds of yellow skin sold in the market, sweet yellow skin is delicious and has a moderate taste; Skin sour, sweet and sour, round juice, stimulating appetite.
As the saying goes, eating yellow-peel litchi also has the function of strengthening the spleen and stomach, because we eat too much in summer and have no appetite. It seems to be particularly critical to eat more yellow-peel, restore the stomach and promote digestion. For such a special food, old people and children can also eat it, which is suitable for most people's appetite.
These are the five most popular fruits in summer. What do you think? It is very hot in summer. Although ice cream is the best weapon to relieve summer heat, fruit is also an indispensable nutritious food. Don't miss it!