1, reasonable diet: advocate balanced nutrition, diversified food, no less than 25 kinds per week, thick and thin collocation, pay attention to the proper amount of protein and vitamins, control salt, sugar and oil, and reasonably match according to the dietary pagoda to ensure the body's demand for various nutrients.
2, suitable for exercise: according to their physical condition, age and physical endurance, choose the appropriate exercise mode, exercise amount and exercise intensity, generally not less than five times a week, each time not less than half an hour, it is best to choose aerobic exercise, so as not to cause physical discomfort! The maximum heart rate during exercise should not exceed 220- age! So be sure to spread your legs and move.
3. Quit smoking and limit alcohol: Smoking and drinking are very harmful to the body, especially to the cardiovascular system, lungs and liver. Therefore, quitting smoking and drinking as early as possible and developing a good lifestyle are beneficial to health and can prevent diseases and complications. If you really want to drink alcohol, it is recommended that men should not exceed 25 grams per day and women should not exceed 15 grams per day.
4. Psychological balance: A healthy mind is essential to a healthy body. Establishing good interpersonal relationships and actively participating in various social activities will help individuals maintain psychological balance. As the saying goes: laugh for ten years! That is to say, we should keep a good attitude, evaluate ourselves correctly, be able to cope with all kinds of pressures in daily life and study and live effectively!