How to do a good job of physical and mental conditioning? How to be a healthy woman?

To maintain physical and mental health, we need to develop good living habits and reasonable nutrients. The secret of maintaining youthful vitality lies in exercise.

Scientific research has proved that sports activities can make the brain clear and quick-thinking, because sports activities can make the brain get a positive rest, improve the blood supply of the brain and keep the brain working normally;

Physical exercise can promote blood circulation and improve heart function, especially the coronary blood flow during exercise is increased by 10 times compared with that at rest, and exercise can also improve the function of respiratory system.