In this season, some people may have symptoms of dry throat or cough because of the climate, and this season is also a period of high incidence of lung problems, so everyone must pay attention to protection. In fact, due to the influence of novel coronavirus, many people pay more and more attention to the health of their lungs, so how to judge whether their lungs are healthy? Let's take a look today.
Steady breathing
If some people have lung diseases, they may have cough symptoms after getting up in the morning. If it is not because of a cold, it may be that lung health is affected. If it is a slight cough, the lung injury is not particularly serious, but some people may have a severe cough, or even cough up phlegm, indicating that the lung injury is more serious, but if they breathe smoothly after getting up and have no cough symptoms, it means that the lungs are relatively healthy.
excited
Some people have lung damage and may cough badly at night, which will affect their sleep problems. But if we sleep well at night, we will be full of energy and more energetic the next day, which shows that our lungs are also relatively healthy.
have a good appetite
If we have a good appetite after getting up in the morning, it also means that our lungs are healthy, because if our lungs are damaged, the whole person may become weak after getting up in the morning, and even lose appetite.
Practice deep breathing
It is a good operation to practice deep breathing regularly every day, and you can do it anytime and anywhere. Through deep breathing, we can increase our vital capacity, make our lungs expand and contract effectively, enhance the contraction function of lungs and enhance lung function.
Jogging and brisk walking
This is also a relatively cheap sport, suitable for any crowd. After walking for about 10 minutes, you will obviously feel that your body temperature is rising and your whole body is hot. If you persist in walking for more than 30 minutes, you may sweat slightly. It is enough to achieve this feeling, so that our cardiopulmonary function can be well exercised, and long-term exercise will enhance our lung function.
swim
Swimming is a good aerobic exercise. Swimming can not only enhance our cardiopulmonary function, but also play a role in losing weight and shaping to a certain extent. But when swimming, you need to pay attention to warm-up before entering the water to prevent yourself from cramping.
Of course, in this season, everyone should wear masks to prevent the invasion of bacteria and viruses, and don't go out to exercise again in foggy weather.