Many parents say that sugar will change color, but in fact it is not edible. But we must know that children are rebellious. The more they are not allowed to eat, the more they want to eat. Is there any way to solve this problem?
In Japan, research shows that the fracture rate of children is increasing year by year, and they think that too much sugar is an important cause of fracture. Eating sugar at the same time can also cause the following problems:
Easy to get dental caries: children sleep for a long time, when sleeping, the mouth is at rest, saliva secretion will be reduced, and the cleaning effect on teeth will be weakened. This environment is very conducive to bacterial reproduction. The residual sugar in the mouth is easily decomposed and fermented by bacteria, which produces acidic substances and corrodes teeth.
Obesity and malnutrition: excessive consumption of sweets will consume vitamins in the body, reduce the secretion of saliva and digestive glands, and lead to increased gastric acid and indigestion. Children eating too many sweets can also cause picky eaters, partial eclipse, and malnutrition.
Effect on height: Eating too much sugar may also affect calcium metabolism. Some scholars believe that if the sugar consumption reaches 16- 18% of the total food consumption, the calcium metabolism in the body will be disordered and the calcification in the body will be hindered.
But the child just wants to eat, what should I do? It's actually quite simple. If you want to eat, do it at home! Sprinkle chocolate on the surface of baseball to improve the taste, and because almond powder is added, it tastes very delicious. In the choice of sugar, choose sugar instead, the amount is not much, and children can eat it ~
Materials:
Low flour 70g, almond flour 30g, 2 eggs, coconut oil 60g, mogroside 15g, vanilla extract 2g, aluminum-free baking powder 2g, and a box of lollipop molds.
Steps:
1, break the eggs, add mogroside and stir well.
2. Mix almond powder, low flour and baking powder evenly and sieve.
3. Pour the flour into the egg mixture and stir well.
4. Add coconut oil in 2-3 times and stir well.
5. Put the batter into a paper bag, let it stand for 15 minutes to relax, squeeze it into the lollipop mold and fill the other side of the back cover.
6. Preheat the oven 170 degrees, bake for 20 minutes, cool and sprinkle with chocolate for decoration.