Stewed fish is suitable for thin people. You'd better take a nap before eating. People are used to sleeping after meals, which is an incorrect habit. They should sleep for a while before meals, because people will become more and more uncomfortable after eating and sleeping.
2. When your eyes are tired
It's always tiring to look at the computer in the office all day. You can eat an eel for lunch, because eel is rich in vitamin A necessary for human body. In addition, eating fried pork liver with leeks also has this effect. 3, insomnia, irritability, forgetfulness
Eat more foods rich in calcium and phosphorus. Calcium-rich such as soybeans, milk, fresh oranges and oysters; Rich in phosphorus, such as spinach, chestnuts, grapes, chicken, potatoes and eggs.
4. When the nerves are sensitive
Steamed fish is suitable for people with nervous sensitivity, but some green leafy vegetables should be added, because vegetables have the effect of calming the nerves. Lie down and rest before eating, relax your nervous mood, or drink a little wine to help your stomach peristalsis.
5. When you are exhausted.
You can chew some peanuts, almonds, cashews, walnuts and other dried fruits in your mouth, which has a magical effect on restoring physical fitness, because they are rich in protein, B vitamins, calcium, iron and vegetable fats, but do not contain cholesterol. In addition, clam soup, shredded green peppers, cold dishes, sesame seeds, strawberries and other foods are rich in protein, with moderate calories, which can protect and strengthen the liver. You might as well eat more.
6. When the brain is tired
Nuts, such as peanuts, melon seeds, walnuts, pine nuts, hazelnuts, etc., have a good effect on strengthening the brain and enhancing memory. Nuts are often called "brain-nourishing" food because they are rich in linoleic acid, an essential fatty acid for human body, and contain no cholesterol. In addition, nuts also contain special brain-nourishing substances such as lecithin and choline, so for mental workers, their nutritional and nourishing effects are incomparable to other foods.
7. When the pressure is too high.
Vitamin C has the function of balancing psychological stress. When you are under strong psychological pressure, your body will take in 8 times more vitamin C than usual, so you should take in as many foods rich in vitamin C as possible, such as fried flowers, spinach, sesame seeds and fruits. People with high work pressure will have better effect if they take vitamin C tablets.
8. When you have a bad temper
Calcium has a calming effect. Milk, lactic acid, cheese, dried fish and other dairy products are rich in calcium, which helps to eliminate internal heat. Radish is suitable for activating qi and stomach, and has the effect of clearing heat and resolving phlegm for those who are depressed by qi and get angry and produce phlegm. It's best to eat raw or make radish soup. Beer can stimulate appetite and change anger, and drinking it in moderation will be beneficial.
9. I lost three pulls for four hours
When you are sloppy, anticlimactic and careless, you should supplement vitamin C and vitamin A, increase the number of fruits and vegetables in your diet, and eat less acidic foods such as meat. Foods rich in vitamins C and A include peppers, dried fish, dried bamboo shoots, carrots, milk, red dates, snails and Chinese cabbage.