If the soles of your feet are often white, it may be caused by malnutrition. I think the normal sole color should be white and red. If the color of the soles of the feet is particularly white, it is estimated that the body is deficient in qi and blood. If this happens, it's best to eat more nutritious things, so that the nutrition in your body can be supplemented and your body can avoid the loss of qi and blood. If you have time, you can cook some jujube water for yourself to help your body replenish qi and blood.
If the soles of your feet are often red, it may be caused by excessive internal heat. Because after a person's body is angry, there will inevitably be an imbalance between qi and blood in the body, and redness of the soles of the feet is the most direct manifestation. In the face of this situation, we should eat more food with clear fire, such as bitter gourd and other vegetables. Try not to worry about taking the medicine that caused the fire. It's a three-point poison, and taking too much medicine will also affect your health. If you don't know which food was destroyed by fire, you can consult a doctor.
If the soles of the feet often peel off, it may be caused by lack of water in the body. Human skin can only become beautiful by hydrating. If the soles of the feet desquamate, it not only affects the appearance, but also considers that it is caused by lack of water in the body. Always keep the good habit of drinking water. It is best to drink more than one liter of water every day and try to drink boiled water. Don't drink tap water and cold water. Disinfected boiled water is good for your health.