Heat: 23 1 kcal (100g)
Category: meat and products
Baking: Baked food may produce carcinogens during processing, which is not good for health. Try to eat as little as possible during weight loss.
Nutritional information
Nutrients (per kloc-0/00g)
Calories (calories) 230.90
Carbohydrate (g) 1.40
Fat (g) 18.52
Protein (g) 14.75
Cellulose (g) 0.07
Nutritional analysis of roast duck;
Fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and also resist aging. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human flesh and has a protective effect on patients with heart diseases such as myocardial infarction.
As can be seen from the above figures, the calories of roast duck are very high. When we eat100g of roast duck, we will consume 530 calories, and the total amount we may eat in a meal is more than100g, so we should know how many calories we consume. Why is the calorie of roast duck so high? First of all, when the roast duck is roasted, in order to taste better and not be burnt, it is sure to brush a lot of cooking oil and seasoning on the surface of the duck, which will lead to an increase in the heat of the roast duck. In addition, in order to make the roast duck taste better, the ducks generally selected will be fatter, so there will be more oil and the skin will be brittle, which will also lead to higher calories of the roast duck.
Can I eat roast duck during my weight loss?
From the above, we already know that the calories of roast duck are relatively high, so can people who lose weight eat roast duck? For dieters, it is best to eat less roast duck, because roast duck is not only high in calories, but also rich in fat. If you eat too much, it will definitely make us fat. However, we should know that most of the calories and fat of roast duck come from duck skin and sauce, so if you eat roast duck with less duck skin and sauce, you can reduce your calorie intake to some extent.