First of all, black sesame
I've never eaten this kind of food less since I was a child. When I was a child, my dairy family often planted sesame seeds. Every year grandma grinds sesame seeds into powder and makes sesame paste for me. Sweet and fragrant, I like it very much. I just grew up and never ate sesame paste as a child again.
In fact, black sesame seeds are super good for our hair and can prevent the growth of white hair. Because it is rich in vitamin E and protein, it can help the hair to resist oxidation and reduce hair loss. I bought some pure sesame powder online and ate it for about two months. When I washed my hair, I did find that my hair loss was reduced.
Second, black beans
To tell the truth, I have never eaten black beans since I was a child, and I have no idea what black beans look like. I ate a lot of red beans and mung beans when I was a child. I still went to the hospital to listen to the doctor's words, only to know that black beans are really super effective for hair care.
Black beans are high in protein and unsaturated fat, which are easily absorbed by our hair. As an office worker, for convenience, I bought black bean and soybean milk powder online, then made a cup of tea every morning, and took care of my hair when I had breakfast ~
Third, peanuts
Peanuts look unremarkable. Basically, every household in rural areas will plant a little. When I was a child, my milk would also grow several acres of peanuts, one for sale and the other for eating at home. I like fried peanuts and peanut trotters, which are really super delicious ~
Peanut is rich in protein, vitamins and various minerals, which can promote the healthy growth of our hair, strengthen our hair roots and prevent our hair loss. I asked my mother to mail me a kilo of peanuts from my hometown and eat two or three raw peanuts every day, which can nourish my stomach and protect my hair. It's pretty ~
Fourth, pumpkins
Small partners who lose weight are naturally familiar with pumpkins. It can be regarded as a treasure food, because pumpkin is not only a high-quality carbohydrate, but also good for our hair ~ I used to eat pumpkin to lose weight, but I really didn't know I could care for my hair.
Pumpkin is rich in vitamins and minerals, which is not only beneficial to our cardiovascular health, but also helps our scalp and hair follicles to resist oxidation. Especially seborrheic dermatitis and head oil babies can eat more. Personally, I belong to the type of hair that often gives out oil. After eating pumpkin for two weeks, I really made a lot of progress.
Verb (short for verb) spinach
I know there is always a reason to be Popeye's favorite food. When I was a child, I didn't like spinach very much. I felt an unspeakable taste. But after being forced to eat by my roommate once, I really fell in love with it completely, and later I learned that spinach is a little expert in hair care ~
Spinach is rich in iron, which is a very good ingredient to prevent hair loss, but the nutrients of spinach are very easy to be lost during cooking, so be sure not to cook spinach for too long, so as to retain the nutrients of spinach to the greatest extent.