In fact, because COVID-19 virus can spread through droplets, it is necessary to wear a mask to prevent infection. Masks have become an indispensable existence for people to go out. However, because masks are relatively closed, wearing masks for a long time will also cause some problems, which is not conducive to human health. So, what is the impact of not wearing a mask for a long time on the human body?
The first function is to reduce the oxygen content. We know that when wearing a mask, we often have trouble breathing, which is actually due to the particularity of the mask. In fact, wearing it for a short time will not be a problem, but if it is worn for a long time, it will not get enough inhalation, which will lead to insufficient blood oxygen, increase the burden on the hematopoietic system and affect the transport function of the spleen and stomach.
The second effect is to reduce the blood supply. In fact, insufficient inhalation will weaken blood circulation, and insufficient blood supply will lead to insufficient blood supply to the brain and nerves, thus affecting the working efficiency of the brain, causing visual fatigue and further slowing down the recovery speed of the human body.
The third effect is to reduce human immunity. Under normal circumstances, in the case of insufficient inhalation, the human body will have symptoms such as chest tightness and asthma. If the chest and thymus function is not smooth, immunity, resistance and defense will be further reduced.
The fourth function is to hinder excretion. If you don't breathe well for a long time, it will also hinder excretion. The reason for this is mainly because the operation of the mouth, throat, esophagus, trachea and stomach needs to discharge the garbage gas in the body through the nose and mouth. If there is poor breathing, it will also reduce the toxins and garbage gas discharged from the body, leading to poor blood and reducing the body's resistance.
In short, wearing a mask for a long time will do some harm to the human body. Therefore, the time and place of wearing masks should be standardized, especially the time of wearing masks, which must be highly valued. Don't wear a mask for too long. Of course, for people with good cardiopulmonary function, wearing a mask for a long time is much less harmful. Therefore, it is very necessary to enhance the cardiopulmonary function. How to enhance cardiopulmonary function? It's actually quite simple. First, going to bed early and getting up early can reduce the burden on the heart. Secondly, be sure to eat breakfast to replenish blood; Then, keep proper exercise every day for at least one hour; Then, quit smoking and drinking and maintain a balanced diet; Finally, keep a cheerful mood and try not to get angry. As long as you do this, you can definitely enhance your cardiopulmonary function.