Mental health test problem
When answering the following 70 questions, for your past and present situation, give 2 points in brackets for those that are consistent, 1 point for some that are consistent, 0 point for those that are not consistent, and 0 point for those that are unclear. Don't think too carefully when you answer, but answer as soon as possible.
1. If there is noise around, you can't fall asleep at once.
2. Anger often rises suddenly.
What you see in your dream coincides with what you usually think.
I am used to talking and laughing freely with strangers.
5. Often depressed.
6. I often want to change my living environment.
7. Don't break the previous rules.
8. Waiting for someone for a while will make you extremely anxious.
9. I often feel that my head is tight.
10. When reading a book, you will also notice the small sounds around you.
1 1. It is unlikely that you will feel sad.
12. Always thinking about the future, uneasy.
13. I am often upset when I am alone all day.
14. I think I never lie to anyone.
15. Panic often leads to complete failure.
16. Always worry about what others think of you.
17. I often feel that my behavior is dominated by others.
18. People who take themselves as their main task are often very active and have no tiredness at all.
19. Often worried about earthquakes and fires.
20. I hope to live a different life from others.
2 1. I don't think I have ever hated others.
22. After failure, I always feel depressed for a long time.
23. Excessive excitement often leads to sudden unconsciousness.
24. Even if an accident happened recently, you often don't care.
25. I'm always excited about a little thing.
26. Many times the weather is fine but the mood is bad.
27. At work, I often think of something and suddenly go out.
28. I don't want others to mention myself often.
29. I often resent the whispers of others.
30. I often feel pain in a certain part of my body because I am in a bad mood.
3 1. Often suddenly forget the previous plan.
I don't care about lack of sleep or continuous work.
33. Life is lifeless and demoralized.
I work hard, but sometimes I have absurd ideas.
I don't think I have ever wasted time.
36. I often hesitate to make an appointment with others.
37. When I don't like anything, I often feel headache.
38. I often hear voices that others can't hear.
39. Always happy for no reason.
40. You sweat when you are nervous.
4 1. I hate today more than I used to, and I often hope that something better will happen.
42. I think I always tell people the truth.
43. Little things are often ignored and there is no progress.
44. When you are nervous, your facial muscles often twitch.
45. Sometimes I feel that the people around me are completely different from myself.
46. We often forget appointments by accident.
47. Love to meditate.
48. I get angry when I hear people talk about benevolence and morality.
49. I feel that I have never been scolded by my parents.
50. When you are in a hurry, you always worry about the time and often look at your watch.
5 1. Although it is not a problem, I often feel stuffy in my heart and chest.
52. Don't like playing with others.
I am often too excited to sleep and always want to do something.
54. Although it is a small failure, it is always because of your own fault.
55. I often want to do what others don't want to do.
56. Get used to being friendly with others.
When you have to do something in front of others, your heart will beat violently.
58. The mood often changes greatly with the atmosphere at that time.
Even if something important happens to you, you won't lose your mind.
60. I am often moved by the slightest happiness.
6 1. When you are worried, you are often depressed.
62. Social corruption is considered that no matter how hard you try, you will not be happy.
63. I don't think I have ever quarreled with anyone.
64. I am worried if I fail once before doing something.
65. I often feel that my throat is blocked.
66. Parents and brothers are often regarded as passers-by.
67. Always have a pleasant conversation with people you meet for the first time.
68. Indulge in past failures.
69. I often get angry because things don't develop as I thought.
70. I don't think I've ever been sick.
Answers and self-evaluation
scoring table
Question number type number
1、8、 15、22、29、33、50、57、64 1
2、9、 16、23、30、37、44、5 1、58、65 2
3、 10、 17、24、3 1、38、45、52、59、66 3
4、 1 1、 18、25、32、39、46、53、60、67 4
5、 12、 19、26、33、40、47、54、6 1、68 5
6、 13、20、27、34、4 1、48、55、62、69 6
7、 14、2 1、28、35、42、49、56、63、70 7
Comments:
1. Anxiety neurosis 2. Hysteria 3. Schizophrenia 4. Bipolar disorder 5. Depression 6. Neuroticism 7. Fictitious
Psychological symptom index18 ~ 3233 ~ 4748 ~ 6162 ~ 7677 ~ 90.
Calculated fraction
1 According to the Mental Health Self-Rating Scale and the Number of Types, add the scores of various types horizontally according to the questions listed in the table and fill them in the total score column respectively. For example, the scores of "type 1" are: 1 2, 8 questions 1 0, 15 0, 22 questions 0, 29 questions 1 0, 36 questions 2 and 43 questions/kloc-0 respectively. Other types are also scored horizontally, and then fill in the corresponding total column.
2 standard score:123 450-45-89-1213-1617-20.
3. Calculation of psychological symptom index: The product of symptom type standard +0 to 6 plus 3 of 65438 items is the index. When calculating, remove the seventh fiction. For example, the standard of anxiety neurosis is divided into 2, hysteria is divided into 3, schizophrenia is divided into 2, bipolar disorder is divided into 4, depression is divided into 2, neuroticism is divided into 2, and the total is 15, and then multiplied by 3 is equal to 45, which is the psychological symptom index 45. The comparison comment column is "slightly lower". Generally speaking, there is no big problem when the psychological symptom index is below 6 1.
evaluate
People with psychological symptom index 18~32 are mentally healthy and have no bad symptoms.
Cross-reference column: low
People with psychological symptom index of 33~47 are psychologically healthy, but it is necessary to check whether the score of a certain symptom type is too high. If the standard score of this symptom type is higher than 3, it is necessary to self-examine a certain mental health condition again, find out the reasons and then treat the symptoms. Comparative comment column: slightly lower
People with psychological symptom index of 48~6 1 have average mental health level and are unhealthy. We should completely adjust our health status so that the psychological symptom index is lower than 47. Especially for symptoms with a standard score of more than 4, we should actively find out the causes and treat them in time. Cross-Reference Columns: General
People with a psychological symptom index of 62~76 already have some signs of mental illness, so it is best to go to a specialist for diagnosis and careful analysis. In self-assessment, check which symptoms are the most serious, so as to decide and implement treatment methods. We should carefully analyze the causes of severe symptoms and try to eliminate them. Cross-Reference Columns: General
People with a psychological symptom index of 77~90 already suffer from mental illness to some extent, and must be diagnosed by a specialist and treated with peace of mind. Although I have nothing to do, I am regarded as a freak by others. Actually, I don't have to worry too much. Most of my psychological abnormalities are caused by myself. Therefore, I must first accept the diagnosis of mental health. In any case, it is important to find and treat early. It is yourself who can really recover.