Apples can cure constipation. Apples contain some cellulose, which can help the peristalsis of gastrointestinal tract, strengthen the discharge of gastrointestinal contents and accelerate the metabolism of the body. The metabolism of the body is fast, the toxins in the gastrointestinal tract are discharged, and the endocrine will remain in a normal state. The face will not grow pimples and acne due to the accumulation of toxins in the gastrointestinal tract, and it looks radiant.
Can help you lose weight. Some substances contained in apples can accelerate the decomposition of fat. Eating apples half an hour before meals can also increase satiety, so that you won't eat too many staple foods and control your appetite, thus achieving the goal of losing weight. After all, shut up and take your legs. Many women prefer to eat, so eating more apples at ordinary times is helpful to lose weight and beauty.
It can reduce blood fat. Apples contain a substance called pectin, which can adsorb triglycerides and help the body reduce blood lipid concentration. It is really suitable for people with hyperlipidemia to eat apples. There is another saying about eating apples. Golden apples in the morning, silver apples at noon and poisonous apples at night. When eating apples, try to eat them in the morning. It doesn't seem to absorb well at night. Fruits and vegetables are very healthy. An apple a day, keeping up with the body's nutrition, is still easy to do. It is too much trouble to see a doctor.