1, mental health, normal intelligence
Normal intelligence is the most basic psychological condition of normal life and the primary standard of mental health. The International Classification of Diseases proposed by the World Health Organization (WHO) regards mental retardation or retardation as a psychological disorder and abnormal behavior.
2. Emotional stability and happiness
Emotional stability and happy mood are important signs of mental health, indicating that a person's central nervous system is in a relatively balanced state, which means the coordination of physical functions. If a person is often sad, depressed and moody, it is a sign of mental health.
People with mental health can always maintain a happy, cheerful, confident and satisfied mood, be good at finding fun from life and be full of hope for life. More importantly, good emotional stability.
3, behavior coordination and unity
A mentally healthy person, his behavior is dominated by consciousness, his thought and behavior are unified and coordinated, and he has self-control ability. If a person's behavior and thoughts are contradictory, his attention is not focused, his thoughts are confused, his treatment is fragmented, and his work is chaotic, this is the performance of mental health.
4. Good adaptability
People live in a complex and changeable world, and they will encounter various environments and changes in their lives. Therefore, a person should have good adaptability, no matter what changes in the real environment, he can adapt, which is also one of the signs of mental health.
5. Have a strong will.
A healthy will has the following characteristics: clear and reasonable purpose and high consciousness; Good at analyzing the situation and being decisive; Strong will, perseverance and strong psychological endurance; Good self-control, not only has the firmness of realistic goals, but also can restrain the desire, motivation, emotion and behavior that interfere with the realization of goals, and does not indulge willfulness.
6. Harmonious interpersonal relationship
Its performance: first, it is willing to communicate with people, with stable and extensive interpersonal relationships and bosom friends; Second, maintain an independent and complete personality in communication, have self-knowledge and be neither humble nor supercilious; Third, we can objectively evaluate others, make up for our own shortcomings with people's strengths, be lenient with others, live in harmony and be helpful; Fourth, there are more positive attitudes than negative attitudes in communication.
7, dynamic adaptation and transformation of the environment, to maintain the integrity and health of personality.
Mentally healthy people don't know whether they can adapt to the environment, but they can also create an environment that suits them.
The above are the main characteristics of mental health, but mental health is not an extraordinary state of superman, and a person's mental health may not be manifested in every aspect. As long as he can correctly understand himself, consciously control himself, correctly treat external influences, and maintain a balanced and coordinated mentality in life practice, he already has the basic characteristics of mental health.