Finally, let it stand for a period of time to precipitate some heavy metals, and you can drink it. This method can remove chlorine impurities from tap water and make it safe to drink. Mineral water is the best natural water and a gift from nature, so there are not many sources of mineral water. In fact, if you look closely, you will find that there are not many mineral water in the supermarket, which is of course the reason why the price of mineral water is the highest. The daily intake of water comes from drinking water and food water, in which drinking water includes the total amount of boiled water and drinks, while food water mainly comes from staple food, dishes, snacks and soup.
The best choice for drinking water is boiled water or purified water (purified water ≠ mineral water). Children are advised to drink less drinks and choose freshly squeezed juice made at home. Meanwhile, parents should not neglect the importance of food and water. Eating fruit and drinking soup are also important water channels. Insufficient water intake will lead to the loss of body fluids in the body. Insufficient drinking water will be harmful to health, but many parents don't know what the specific impact is. Literature research shows that insufficient water intake will affect people's cognitive ability and physical fitness, especially constipation, and increase the risk of kidney calculi.
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