1, anti-constipation, the fiber of fruit is pectin, which is beneficial to defecation.
2, beauty anti-aging, fruits and vegetables rich in vitamins such as vitamin C, potassium, etc. can resist oxidation, maintain human vitality, make people beautiful, and delay aging.
3, anti-cancer, fruits contain natural pigments, which can effectively prevent cancer. Some fruits containing beta carotene will be converted into vitamin A after human consumption, which can prevent cells from being destroyed by free radicals. In addition, biological lutein, an anticancer substance in citrus fruits, can help fat-soluble carcinogens to be converted into water, which is beneficial to excretion.
4, slimming, fruits and vegetables are low in energy and rich in cellulose, which can help people lose weight.
5. Preventing cardiovascular diseases Diabetes fruits and vegetables can prevent cardiovascular diseases: Eating more fruits and vegetables, especially leafy fruits and vegetables rich in VC, can effectively reduce the risk of cardiovascular diseases and reduce the accumulation of lipids in the body. Can prevent diabetes.
6. Protect eyesight, carotene and vitamin A in vegetables. It is a direct and beneficial nutrient for protecting eyesight.
7. Promote bone health. Vitamin C and phosphorus in vegetables and fruits are good partners for calcium absorption.
8, anti-anemia, iron-rich dates and spinach can effectively prevent anemia, which is more beneficial for vegetarians to prevent anemia.