Which fried foods are healthier?

I like all kinds of fried foods, mainly the following.

1. Fried fruit

Fried fruit only began to appear in recent years. Cut the fruit into small pieces, dip it in egg liquid, coat it with flour, dip it in egg liquid, and finally coat it with bread crumbs. Then put it in a hot oil pan and fry it. You can take it out when you see the skin is golden yellow. You can eat it after cooling. It tastes crisp and has the sweetness of fruit. Very delicious.

2. Fried vegetables

Recently, many people began to fry Flammulina velutipes and saw many practices on the Internet. Fry the washed Flammulina velutipes in a hot oil pan, remove the golden yellow oil, and then pour the soup. Delicious is better than delicious for the time being, but when you see the color, you have an appetite. You can cook it yourself at home.

3. Barbecue

This is the most common and often done at home. Fried meatballs are our most common dish. The golden skin exudes a burst of meat fragrance, crisp outside and tender inside, which is very delicious and deeply loved by people.

Although fried food is delicious, it is also deeply loved by people, and it can prolong the shelf life and looks appetizing. However, fried food is not easy to eat too much. It is expected that people who don't like sports will increase fat and lead to obesity. People who lose weight should not eat more, which will make weight loss ineffective. Eating too much will be harmful to your health, so eating in moderation is good.