Unbalanced nutrition and low resistance: skipping breakfast for a long time will not only lead to insufficient energy and nutrition intake throughout the day, but also hunger in 90 minutes in the morning, causing excessive friction on the inner wall of the intestine, damaging the intestinal mucosa, leading to digestive system diseases and malnutrition. In this way, the immunity of the whole body will be reduced, and the resistance of the body will be greatly reduced. Susceptible to gallstones: If you don't eat breakfast, your stomach will still creep without food. The gastric acid secreted at night will stimulate the stomach wall, which will not only damage the gastric mucosa, but also discharge the bile in the gallbladder, so that a large amount of cholesterol in the bile will be deposited. Over time, people are prone to gallstones. Foreign studies have confirmed that 80%-90% of female cholelithiasis patients aged 20-35 have the habit of skipping breakfast. Susceptible to myocardial infarction: American cardiovascular experts also frequently warn people who don't eat breakfast: If there is no food in the stomach in the morning, more thromboglobulin B will be formed in human blood, which is a protein that can cause blood coagulation, making people prone to myocardial infarction. Thrombosis is easy to form: People who don't eat breakfast are more prone to sticky platelets than those who eat breakfast, especially prone to thrombosis. Easy to get fat: if you don't eat breakfast, you will inevitably eat too much at lunch and dinner, especially at dinner, and go to bed soon after dinner. The body has no time to digest and absorb. In the long run, the body is overwhelmed, resulting in excess heat energy, which is easy to cause fat accumulation and make people fat. Accelerating aging: Without breakfast, the human body can only use glycogen and protein stored in the body, which will lead to dry skin, wrinkles and anemia over time and accelerate aging.
Satisfied, please adopt.