? 1. Sleep when it's time to sleep.
? Many people have a deep-rooted view that 8 hours of sleep every day is the most beneficial to their health. Not exactly, because the quality of sleep is also good or bad. If you need an alarm clock to get up; Need a nap every day during the day; Falling asleep or dozing off while reading a book or watching a movie may indicate that you don't have quality sleep. At this point, I suggest you choose breathing exercise to help you fall asleep. At the same time, keep the sleeping environment dark and quiet. Remember, feel your physical condition carefully, and go to bed when your body signals that you need to rest.
? 2. Self-monitor blood pressure regularly.
? You should rest for 5 minutes before the test to avoid emotional excitement, fatigue, smoking and holding your urine. Measure twice each time with an interval of 1 min, and take the average of the two times. Hypertension patients should measure their blood pressure at least three times a day (morning, middle and evening 1 time). Be alert to the early peak of blood pressure to prevent myocardial infarction and stroke; At the same time, we should avoid hypotension, especially hypotension caused by improper medication.
? take exercise
? Life lies in exercise, which can slow down aging and effectively prevent some chronic diseases, especially cardiovascular and cerebrovascular diseases. Then the elderly should pay attention to safety in sports and should engage in some light and gentle sports. For example, ballroom dancing, square dancing, Tai Chi, walking and jogging. Moderate exercise every week can increase the speed of blood circulation and reduce the occurrence of cardiovascular and cerebrovascular diseases such as muscle atrophy. However, it is very important to prevent the elderly from falling, because when they reach a certain age, they will suffer from osteoporosis, and it is easy to cause fractures after falling.