1, build confidence. Self-confidence is the premise of curing nervous anxiety. Generally speaking, people who are extremely anxious tend to exaggerate the possibility of failure and doubt their ability to complete tasks and respond to events. They lose not only self-confidence, but also self-esteem, hoping to get support and help from others. Therefore, as a patient with nervous anxiety, we should first correctly understand and evaluate ourselves, believe that we have the ability to overcome difficulties, and don't sell ourselves short.
2. Learn to relax. The biggest invincible anxiety is nervousness, so learning to relax properly is the key to overcome anxiety. Self-relaxation is to gradually weaken your imaginary threat. When the weakest situation appears, don't stop immediately, but continue until you can't imagine any threat and experience anxiety. With the disappearance of fear, patients' anxiety will be cured.
3. always reflect. When encountering setbacks, many people are used to suppressing their experiences or desires into the unconscious, so as to get rid of unpleasant experiences. However, these repressed emotional experiences have not completely disappeared, but are lurking. Over time, anxiety arises. At this time, the patient will only feel pain and can't find the source of the disease. In this case, if the patient introspects and speaks out his grievances without reservation, the symptoms of anxiety can disappear.
4. Appropriate transfer. Anxious people have piles of problems in their minds, which are puzzling and very painful. In this case, we can take the method of self-transfer, such as taking part in sports activities or taking part in labor, to divert attention and change the object of thinking, so as to reduce the burden mentally and promote physical and mental health. Self-hypnosis, most anxiety patients have sleep disorders, it is difficult to fall asleep or suddenly wake up from a dream, at this time can be self-suggestion hypnosis. For example, you can count, or pick up a book by hand to read, and so on. To help you sleep.
Nursing methods of anxiety disorder
1. Don't worry about things that haven't happened, because things that haven't happened have certain uncertainties, even things that happened a long time ago, but they have all passed. There is no need to speculate about the unknown future. Even if I guess, I will treat those unknown things as beautiful things to ease my anxiety and anxiety.
2. Analyze my symptoms in detail. When you show anxiety, how should anxious patients do a good job in nursing? You should think about how my anxiety came from, what special things formed, when this anxiety can be completely eliminated, whether it is one day or three days or even longer, and whether it will affect me. If there is no serious mood, then this anxiety will gradually disappear. Don't worry too much.
3. Remember my anxiety completely and why I am anxious. These things don't need to make me uneasy, don't need to make me too anxious, and don't think about it again. Since you are too lazy to think about it, you don't show anxiety. How to do a good job in nursing patients with anxiety disorder? Don't compare with others, put pressure on yourself and pursue perfection excessively. We can't live without achieving our goals? So don't worry about what you never need. Sometimes it's good to let nature take its course.