Hello everyone, good evening! It's time to share health science public welfare every Sunday. I am your XXX teacher. The theme we share tonight is "The key for a woman to be young is to prevent blood stasis".
Women with blood stasis age quickly. Is that really the case? Why are two women of the same age, one young, one old, one white inside and one yellow inside and one old? Where is the root cause? Is that a person knows how to maintain, know how to take care of his own body, keep the body meridians unobstructed, and the blood circulation is normal. Another person who never takes care of his body, his internal organs are blocked by blood, qi, blood and body fluid, and he cannot metabolize toxins. Therefore, women with blood stasis are much older than women with unobstructed meridians.
Women naturally love beauty, but women made of water are most afraid of blood stasis. How to maintain yourself, can you be beautiful without congestion? Today we will share it from four aspects:
0 1 water is female, with ten females and nine stasis.
Women love beauty, and blood stasis does not rule out the appearance of aging.
Removing blood stasis during menstruation is a compulsory course for women every month.
With the skill of removing blood stasis, women don't have to worry about self-love.
Nine out of ten women are bruised because women are made of water.
Since ancient times, some people compare women to water, some people compare women's eyes to autumn water, and some people compare beauty to disaster. "Daughters are made of water" tells an eternal truth. Women are really made of water. A woman is like a river in a mountain stream. It is beautiful and charming when it flows. If it flows into a deep pool or is blocked, it will become a stagnant pool. If a woman wants to be beautiful, she can't do without water embellishment, and she can't do without smoothness-women made of water are most afraid of blood stasis.
Zhu Zeng wrote in his poem: "You must ask about the canal, because there is flowing water at the source." The reason why women made of water are excited is the source of living water. Once the "running water" loses its vitality, a woman's body will lose its vitality.
The "source" here refers to a woman's menstruation, which passes once a month to expel toxins from the body and keep the "living water" in the body unobstructed, so that a woman can be energetic and beautiful. Running water does not rot, and family does not rot. That's the reason.
It is no exaggeration to say that ten women have nine bruises. Once there is blood stasis, it will bring unnecessary trouble to the body, life and work. However, as the top creature in the food chain, nature has given us both a smart brain and a smart body. Once the qi and blood of the body are blocked, our body will immediately send out signals, and female friends should learn to capture these signals that are easily overlooked.
Chinese medicine pays attention to "looking, smelling, asking and feeling" when diagnosing diseases, and "looking" is the first of the four methods, which is also the magic of Chinese medicine. You don't have to open your mouth, just "look" to judge what's wrong with your body. Take our faces for example. We all say that the human face is actually a microcosm of the body, and all the internal organs and limbs have corresponding parts on the face. There is a saying in Chinese medicine that "if there are spots on your face, there must be blood stasis in your body", which means that if there are spots on your face, such as chloasma, freckles, butterfly spots, sunburn, pregnancy spots and radiation spots, as long as they are spots, it may indicate that there is blood stasis in your body. Deficiency of both qi and blood, qi stagnation and blood stasis, and dysfunction of meridians and viscera are the important reasons for long spots on the face.
If female friends find more and more annoying spots on their faces recently, they should pay attention to removing blood stasis. What's more, if you find that you are often tired recently, and your waist and legs ache, and the most important thing is that your originally peaceful "big aunt" suddenly becomes "willful", then you should be alert to whether your body is "blocked". Besides physical pain, seemingly insignificant abnormal excretion (diarrhea or constipation) may also be a sign of "blood stasis" in the body.
Our bodies are very smart, and once there is a blockage inside, we will immediately light up the signal light. Smart women, once you find the above symptoms, don't let them go casually! Only by conditioning in time can girls be more beautiful!
What is "stagnation"? Stagnation is equivalent to smog in the air, traffic jams on the ground and dirt in water pipes. In other words, the sky is foggy, the water is polluted, the road is blocked, and the body is stagnant.
In Chinese medicine, it is "depression", which means depression. In Huangdi Neijing, depression is divided into five types, which are classified from fire, water and soil in Jin Mu.
There are many reasons for blood stasis, which can be generally divided into three types: qi stagnation and blood stasis, improper cold and heat, and traumatic blood stasis. Let's talk about these in detail, the chief culprit that leads to our physical stagnation.
Our body is like a city. Viscera is a tall building in this city, and blood vessels and meridians are the main roads of this city. Whether the city operates normally or not, whether it develops and prospers or not, is inseparable from the smooth traffic in this city. Once the qi and blood in the blood vessels and meridians are blocked, the road traffic in this city will be congested, which is what we call body stasis. The blood in our body can't run by itself, and it needs to push the qi to run to the whole body through meridians and blood vessels to play its nourishing function. There is a saying in Chinese medicine called "activating qi and activating blood, stagnation of qi and blood stasis". If there is qi deficiency or qi stagnation, it is even more insufficient.
The reason why the qi and blood of our body can run endlessly and unimpeded is mainly driven by yang, and the cold has played an attractive role. If the body is attacked by cold, the yang will be damaged, thus blocking qi and blood and causing blood stasis. If you catch a cold, it's terrible. Some diseases such as rheumatoid arthritis and thromboangiitis obliterans will come to you. The most obvious thing is that during those days of each month, your menstrual period will always torment you, especially before and during your menstrual period. Cold food is the most taboo. Our bodies are delicate, neither cold nor hot. If hot air invades our bodies, it will make our body fluids evaporate and our blood thicken. Therefore,
I think everyone should have had a similar experience. When I was a child, I fell down because of playing, and my knees would be bruised. Sometimes it is blue, and in severe cases it will turn purple. Generally speaking, it won't fade for a week. This is mainly because trauma such as falling has damaged the meridians and blood vessels, causing blood to overflow the blood vessels and become "menstrual blood". This kind of blood will not return to the blood circulation, even if it remains in the body, it will become blood stasis, resulting in blood stasis syndrome in the body.
Many people will have this experience. When they wake up, their knees, arms or other parts of their bodies will be bruised for no reason. We call them people with blood stasis constitution. Their yang is insufficient to promote blood flow well. At night, the yang is weak, and some people sleep badly. If their hands and feet are exposed, they will catch cold easily. When they get cold, their blood flow will slow down and their bodies will be bruised. If you are in a state of qi stagnation and blood stasis for a long time, your body tissues are prone to ischemia. If your cells are "hungry" for a long time, it will not only damage your body organs, but also accelerate aging. Such friends must pay attention to the aftercare of their bodies. In the diet, we should also eat more medicinal and edible ingredients with the function of dredging channels and collaterals, such as hawthorn and pueraria lobata. At the same time, we should pay attention to maintaining a peaceful and happy attitude, and usually do more aerobic exercise such as walking, jogging and rhythmic exercise.
The above are the three causes of blood stasis in our body, but ten women and nine blood stasis are different. Blood stasis is divided into blood stasis and qi stagnation, blood stasis is divided into qi stagnation and cold coagulation, and qi stagnation is divided into blood stasis and heart qi stagnation. What's the difference between them?
■ Qi stagnation and blood stasis, to put it bluntly, girls are easy to think and sulk. Some girls say that the heart is blocked, but it is easy to cause qi. If the gas is not smooth, it will easily lead to blood stasis. Like laziness, sensitivity, suspiciousness, sulking, and pain all over, these are typical symptoms of qi stagnation and blood stasis.
The common symptom of qi stagnation and blood stasis is that the tongue coating is generally red, and it is easy to be worried and unhappy. When you are sulking, your chest is uncomfortable, and occasionally you have chest pain or sudden pain.
Women are naturally delicate and don't want to say anything. When they encounter something, they like to sulk alone. But I don't know, just as the book "Treating Depression by Inference" said, "The depression of seven emotions will hurt the qi at first, then the blood, and finally the fatigue." I feel very annoyed and depressed. The first thing that hurts is the girl's qi, pushing blood. If the qi is weak, it will lead to slow blood transport and slow blood transport, which is prone to dizziness. You should all have this experience. When you encounter great pressure or frustration at work, or encounter a major unfortunate accident, you will suddenly go blank and feel dizzy. This is because the pressure or unfortunate blow hurts our qi, and the pump that helps us transport blood loses power, so the blood transport will be slow and the blood supply to our head will be insufficient.
Qi stagnation and blood stasis are mainly caused by poor operation of qi-moving machine, while cold coagulation and blood stasis are mainly caused by frostbite. Some girls have symptoms of cold, blood stasis and qi stagnation and blood stasis. For example, some girls are prone to dysmenorrhea during menstruation and are also afraid of cold, which is a typical symptom of cold coagulation and blood stasis. With the invasion of cold pathogen into the body, the yang of the human body is damaged, the warming function of the yang is weakened, and the stagnation of qi and blood in meridians causes blood stasis.
■ What is the difference between blood stasis and heart qi stasis?
Blood stasis, as the name implies, is blood stasis blocking the heart pulse, which is also called "heart arthralgia" in Chinese medicine.
Friends with blood stasis generally show palpitations, tingling or dull pain in the precordial area. At the beginning of the disease, the symptoms are intermittent and not obvious. After severe symptoms, you will find that your face, lips and nails are blue and purple, and your limbs are often cold. Going to the hospital for examination is almost always coronary heart disease.
It is generally believed that blood stasis is caused by yang deficiency, poor circulation of qi and blood, and blood stasis in the heart pulse. Of course, mood swings, fatigue typhoid fever and phlegm coagulation can also lead to blood stasis. Dear friends, don't underestimate blood stasis. Blood stasis is often inseparable from some terrible heart diseases, such as coronary heart disease, pericarditis, arrhythmia, congestive heart failure and so on.
A disease somewhat similar to blood stasis is called stagnation of heart-qi, that is, qi stagnates in the chest and does not come out. This situation usually leads to chest tightness, shortness of breath, weakness of limbs, abdominal distension, inability to lie flat, dark tongue with white fur and heavy pulse.
Understand several symptoms of blood stasis, and then understand what kind of women are prone to blood stasis.
First, a woman who is easily angry, emotional, unable to control her temper well and changeable at any time. Girls usually don't have much endurance. To put it bluntly, it is relatively petty. Actually, there should be a quotation mark here Modern women have to work, have families, have children, have old people and so on. The responsibility is heavy, the burden is heavy, and the psychological endurance of girls is limited. In addition, the instability of girls' physiological cycle, such as abnormal secretion of female estrogen level, will affect girls' emotions. Sometimes a little thing will make her furious, and others will misunderstand it as "narrow-minded" and be labeled as "emotional". Emotional girls are prone to physical stagnation, stagnation of liver qi and vicious circle.
Secondly, women in the workplace are also prone to stagnation. Women in the workplace are sedentary, engaged in mental work and face computers every day. Over time, women in the workplace have left traces of years-spots. On the one hand, computer radiation, on the other hand, the most important thing is that sitting for a long time puts pressure on the bladder meridian of buttocks and thighs, which leads to poor blood circulation, thus hurting the kidney. Deficiency of kidney qi will gradually lead to qi deficiency and blood stasis, and the qi and blood in our body will be congested, which is manifested in terrible spots on our faces. Moreover, women in the workplace engage in more mental work, thinking hurts the spleen, consumes too much energy, and causes blood stasis.
Third, girls who don't like maintenance. There is an old saying: there are no ugly women in the world, only lazy women. In the same way, only lazy women, not stagnant women. Once a woman doesn't take care of it, it's not far from stagnation. As a girl, we must be kind to ourselves and care about our health. Don't let it catch cold, it will lead to blood stasis.
It is natural for women to love beauty, but they should love beauty on the premise of maintaining themselves. Remove blood stasis and keep fit.
Beauty is an eternal topic for women. How to look young is definitely the hottest topic in women's parties.
"The secret is to dispel blood stasis!" The congestion we often talk about is actually the garbage in our bodies, which everyone has and happens all the time. If it only produces a little, if it is not removed in time, it will only grow a pimple or a spot at most, which seems to cause only a small problem and can't cause any big harm. But there is a saying that "a drop of water wears away the stone, and a rope saws the wood". No matter how small the congestion is, it will become a big blockage as long as it is not removed.
Many women's faces are dull, pale or gloomy, and their skin is rough, mottled or wrinkled, which is often caused by blood stasis. Since stasis is rubbish, our body is like a room. If the garbage can't be discharged in time and piled up in the room, the sanitary condition of this room can be imagined. I'm afraid it's all dirty and smelly, not to mention a beautiful face. Not only that, blood stasis is the biggest killer of health, and the culprit of many diseases in the body is blood stasis. Our body is like a city, with roads extending in all directions. Qi and blood are vehicles running on various roads. Only when the roads are clear can the city operate normally. Once the roads are congested, the city will be paralyzed. A series of siltation occurred in the body, such as qi stagnation and blood stasis, phlegm coagulation and dampness accumulation. When qi and blood are not harmonious, the function of zang-fu organs will be unbalanced, which will gradually lead to various diseases. When the disease comes, the body always shows pain. Why do women always suffer more than men? Have you found that there is also a "brave" under the "pain"? The tunnel is different, and it will naturally hurt. This tunnel is our meridian blood, which also explains why Chinese medicine always says that the general principle is painless, but the pain will not work. To solve the problem of women's face (appearance) and lining (health), the most important thing is dredging, that is, removing silt. Blood stasis is discharged, and women naturally remain young forever.
Removing blood stasis for girls, menstrual blood stasis is a compulsory course for women every month, and it is also a critical period for removing blood stasis. Because the menstrual flow is not smooth, it accumulates month by month, and the blood stasis cannot be completely excreted, which becomes blood stasis. For example, irregular menstruation.
In fact, irregular menstruation is due to physical stagnation. Dialectically, Chinese medicine believes that there are many reasons for irregular menstruation, but they all have a common feature, which is inseparable from the dysfunction of viscera such as liver and spleen, the imbalance of qi and blood yin and yang, and the stagnation of blood stasis in the body.
We know that menstruation is blood, which is related to liver and kidney. Liver and kidney are homologous, kidney is the innate foundation of human beings, and women take liver as the innate foundation. Liver storing blood and kidney essence blood are all related to blood. We women are prone to blood stasis. Once the liver, spleen and other zang-fu organs are dysfunctional and the qi, blood, yin and yang are unbalanced, we will have blood stasis. On the way here or on the way away, our old friends will easily get stuck or get lost, and their menstruation will easily be irregular.
There are many reasons for delayed menstruation, and female students with kidney deficiency account for a large proportion. This kind of person usually has a late menarche. For example, most of us come to our "menstruation" at the age of 12 or 13, but patients with delayed menstruation due to kidney deficiency may not start until 15 or 16. This kind of women are usually accompanied by leucorrhea, which means that when they don't have menstruation, they have more leucorrhea, but the texture is thinner.
Qi stagnation is also an important reason for delayed menstruation. In addition to delayed menstruation, this kind of women usually have more menstrual flow, which may be particularly high this month and less next month. Menstruation is generally dark red with blood clots. Women with delayed menstruation due to qi stagnation have the same feature, that is, they are often accompanied by emotional discomfort before menstruation and their emotions are very unstable. Sometimes I suddenly feel depressed and feel that my future is bleak. Sometimes I get angry easily and everyone is unhappy. For friends with qi stagnation type menstrual delay, you can choose to take Xiaoyao powder, Chaihu Shugan powder and other drugs, but the drugs need to be taken under the guidance of a doctor.
Many girls like beauty and don't pay attention to keeping warm. Cold invades their bodies, and as a result, they have poise, temperature and health. This kind of girl is prone to delay menstruation due to cold and blood stasis. This kind of girl should give priority to dispelling cold in conditioning. You can try ginger juice brown sugar water, or ginger juice brown sugar water with white wine to drive away cold and regulate menstruation.
The root of menstrual disorder is poor qi and blood, which leads to early amenorrhea. Female amenorrhea means early menopause, and the skin of face and body is slack, which will lead to rapid aging and even gynecological diseases such as premature ovarian failure.
Menstrual disorders can be divided into three types, namely, menstrual disorders of liver depression, menstrual disorders of kidney deficiency and menstrual disorders of liver depression and kidney deficiency. If it is these three situations, it depends on Chinese medicine to regulate the body and help menstruation get on the right track.
Most women may pay attention to the accuracy of their menstrual time, but seldom pay attention to their menstrual flow. Paying attention to menstrual flow is as important as paying attention to the accuracy of menstrual time.
But before that, we need to clarify a question, that is, how much menstruation is enough. Medically, it is considered that the menstrual flow is within the normal range of 20-60 ml, and more than 80 ml is menorrhagia. Of course, we can't measure the menstrual flow so accurately. I usually use the amount of sanitary napkins to calculate. Generally speaking, we need to change 3-5 sanitary napkins a day, and each cycle should not exceed 25. If you use more than 30 sanitary napkins, and almost every sanitary napkin is used to the maximum, it belongs to menorrhagia. We say 30 tablets here mainly to exclude some cleanliness-obsessed women who change sanitary napkins frequently.
Chinese medicine believes that there are three types of menorrhagia.
■ Qi deficiency type menorrhagia, qi deficiency and fatigue, whole body does not want to move, speech is dull, listless, and the lower abdomen has a feeling of falling.
■ Blood heat type menorrhagia, blood heat. Large quantity, reddish color, sticky. The tongue is yellow and thirsty. I've always wanted a cold drink, but I can't. I need to nourish yin and moisten dryness.
■ Blood stasis type menorrhagia, blood stasis. A large amount, purple-black, with blood clots, abdominal pain, no oppression, and petechiae on the tongue.
The amount of menstruation is too small, even 20 ml at a time is not enough, otherwise it will be clean in less than two days after menstruation. This condition is oligomenorrhea.
Traditional Chinese medicine believes that there are three types of menorrhagia.
■ Kidney deficiency type, oligomenorrhea, light and thin color, sore waist paint, dizziness and tinnitus, frequent micturition at night, night sweats.
■ Blood stasis type with oligomenorrhea, purple color, blood clot, abdominal pain, refusal to press, the more painful it is, dark red tongue and ecchymosis on the face.
■ Phlegm-dampness type, less menstrual flow, red color, less menstrual flow and thick texture. Body puffiness, leucorrhea, thick, fat tongue coating.
It's the right time to do menstrual massage and remove blood stasis. Here are some acupoints for regulating menstruation, which can be massaged frequently.
■ Sanyinjiao point
Sanyinjiao point is located on the inner side of the calf, three inches above the highest point of the ankle bone, with four fingers horizontally placed with a horizontal width. Sanyinjiao point is the intersection of spleen, liver and kidney, in which spleen metaplasia leads to qi and blood, and liver, intestine and kidney essence lead to blood. As long as women have sufficient qi and blood, irregular menstruation will lead to early menstruation and late menstruation, and other diseases collectively referred to as irregular menstruation will also disappear. As long as the scorching meridians are in season at 9:00- 1 1.3 every night, they will be massaged for 15 minutes. It should be noted that don't massage Sanyinjiao during menstruation, otherwise it may cause menstrual blood to increase.
■ Snow Cape
As the name implies, Xue Hai point is the place where blood of spleen meridian gathers. When you are free, pressing Xue Hai Xue Hai acupoint for three to five minutes is equivalent to stimulating Xue Hai's blood to move around, so the problem of unobstructed blood and less menstrual flow can be solved naturally.
■ Guanyuan Point and Qihai Point
Guanyuan point is located in the middle of the navel, about three inches below and four fingers wide, and Qihai point is about one and a half inches below and two fingers wide. Gently pressing the lower abdomen with the palm of your hand can warm the kidney, consolidate the foundation, regulate qi and blood.
■ Shenshu point
Shenshu point is located under the spinous process of the second lumbar vertebra, and it is opened one and a half inches beside the posterior median. Two palms are attached to Shenshu point, and Zhongwan refers to Mingmen point, that is, the depression under the spinous process of the second lumbar vertebra, which means guarding Mingmen. Rubbing the palm of your hand from top to bottom for 50 times makes it feel warm locally, which has a good preventive and therapeutic effect on irregular menstruation in asthenic cold zone.
Menstrual massage, do a good job of acupoint symptomatic massage, you need to be careful not to use too much force, otherwise it will be very unfavorable for wound healing after endometrial exfoliation, which may lead to increased bleeding and prolonged menstrual period.
The secret of removing blood stasis lies in the long flow of fine water. For removing blood stasis, we should be psychologically prepared. Stasis basically takes a long time, so it is naturally impossible to do it overnight. Therefore, it is urgent to remove blood stasis, which is a long-term process. What we can do is to improve our physique bit by bit and gradually eliminate the cause. When the body is adjusted, we will find that everything we do is worthwhile.
Dampness and blood stasis are pathological products of visceral dysfunction and water-liquid metabolism disorder. The relationship between dampness and blood stasis is described as follows: "Qi stagnation and dampness stagnation, dampness stagnation and heat stagnation, heat stagnation and phlegm stagnation and blood stasis are not good." Both dampness and blood stasis are related to qi stagnation in the formation process. Qi stagnation will stop water dampness, accumulate damp heat and eventually lead to blood stasis. In fact, it doesn't matter if you don't understand the theoretical things, as long as you know how to remove blood stasis and dampness first.
So how to remove moisture? Just find the "wet mouth" of the body. Our human body has seven "wet vents". If you find these "wet vents", you can discharge the wet poison by opening the valve, and people will get less sick and there will be no congestion. These "wet vents" are easy to find, and they are all "nested" in the joints.
The extreme spring point under the armpit is an important point of the heart meridian, which can eliminate the toxin of the heart. It should be patted frequently to dredge this "well". Generally, it takes 2~3 minutes to shoot each side, and it is enough to shoot 1-2 times a week.
When you have problems such as sore throat, yellow sputum, asthma and cough, blood stasis, upset, oral ulcer, insomnia and dreaminess, you can beat your elbow socket continuously for 5 to 10 minutes, and there will be toxic reactions of different colors such as green, red, purple and black, once every 1-2 weeks, which can well ensure the smoothness of this sewage and eliminate cardiopulmonary stasis.
Knee fossa, also known as popliteal fossa, has an important point in the center of knee fossa, called Weizhong point, which takes bladder meridian. The bladder meridian is the biggest channel for human body to detoxify and eliminate dampness, and Weizhong point is the sewage outlet on this channel. If it is not unobstructed and the moisture can't be exhausted, it may lead to arthritis, so you can pat it here for 5 to 10 minutes until ecchymosis appears.
Yinling Spring is the joint point of spleen meridian. Pressing the spleen meridian qi from the depths of the toes here can strengthen the spleen and eliminate dampness, and stroke it up along the medial bone of the calf below the knee. The depression when turning inward is where Yinling Spring is located. Press and rub the time here with your fingers every day, no matter when you are free, you can ensure that there is moisture in your body for more than ten minutes, and it will hurt here. Continue to press the friction pain to relieve eczema and get better.
Zusanli point is the first point to treat spleen and strengthen stomach, and of course it is also indispensable to remove dampness. The best way to stimulate is moxibustion. Using moxa stick moxibustion before going to bed every day can strengthen the spleen and eliminate dampness. Zusanli is an important acupoint for eliminating dampness, and when the human body is wet, it is easy to breed bacteria, causing edema and various inflammations, including dermatitis and rash. In addition, the spleen is the source of phlegm and turbidity, which controls moisture. Too much moisture can't be transported, and it will become turbid. Therefore, to fundamentally solve the problem of sputum production, it is necessary to strengthen the spleen and keep rubbing Zusanli more every day. Operation method: Press Zusanli in your spare time, and guarantee 10 minutes every day. Before going to bed at night, use moxa sticks to moxibustion at Zusanli point on both sides for 3-5 minutes, and it is best to press Zusanli 1-2 minutes before moxibustion.
Chengshan point is the most effective point to get rid of human moisture, and stimulating it is similar to taking red bean porridge. Because Chengshan point is located on the bladder meridian of the foot sun, in the middle of the back of the calf. The bladder meridian is in charge of the yang of the human body, so stimulating it can expel the moisture of the human body by stimulating the yang of the bladder meridian. As long as most people gently press Chengshan point, they will have obvious soreness, which is because they are wet in their bodies. After pressing Chengshan point for a period of time, we will feel a slight fever on our bodies, which is due to the yang of bladder meridian at work, and the moisture on our bodies will spread outward with the rise of yang.
Therefore, people with cold and wet constitution must pay attention to remember the big point of health care and use it reasonably in life.
Massage Fenglong point with Zusanli point can eliminate dampness and resolve phlegm. Hong long is like a voice, like thunder. Long-term adherence to massage can drain grease like thunder and rain. From the outside of the leg, find the two points of knee eye and external mania, connect them into a line, then take the midpoint of this line and find the embryonic bone on the leg. The outer edge of the embryonic bone is 1.5 inches, which is about the width of your two fingers and is flush with the midpoint just now. Press it nearby, and the place that feels the most sour or painful is Fenglong point. Press for about 3 minutes every day.
I often say that "all diseases are rooted in blood stasis". People have different pain parts and different diseases because different places are blocked by blood stasis. Chinese medicine believes that "pain is unreasonable, and the general principle is no pain." Knock on these seven "dampness outlets" more often, dredge blood stasis, make the blood supply in the body normal, restore the normal function of various organs of the human body, and naturally disappear the toxin of dampness and blood stasis, and people will become healthier and more beautiful.