1, instant noodles have limited nutrients, and most of them are carbohydrates. Eating instant noodles for a long time can't provide enough nutrition, so eating instant noodles for a long time without eating other foods may lead to malnutrition.
2. There are few fibers and protein in instant noodles, because the instant noodles are highly processed, and artificial colors, preservatives and flavoring agents are added.
3. Instant noodles contain a lot of sodium salt, and trans fatty acids and carbohydrates in instant noodles can also lead to high blood lipid and blood sugar load. It is recommended not to eat instant noodles for a long time.
4. Most instant noodle cakes are made after frying, with high oil content and high oil-in-oil fat content in seasoning. Long-term consumption will lead to excessive fat intake.
5. Eating instant noodles lacks reasonable collocation of vegetables and meat, which leads to insufficient intake of vitamins and protein.
6. After frying, vitamins and minerals in starch are seriously lost. However, after high temperature heating, the nutritional value of the sauce package will also be reduced, and the nutritional components such as vitamins A, E and carotene will be destroyed. Therefore, when eating fried convenience food, energy is often more than nutrition.