Understand the nutrition of mushrooms
Every 100g fresh shiitake contains 40 calories, which can provide 3.4g protein. Compared with other fruits, vegetables and plant foods, Lentinus edodes is a high-protein and low-calorie food.
Lentinus edodes contains lentinan and ribonucleic acid, which can not only "activate T cells, macrophages and complement systems, but also enhance the human body's ability to inhibit the growth of cancer cells.
At the same time, for dried mushrooms, mushrooms will emit a special taste from the mushroom essence and guanylic acid contained in them. Especially guanylic acid, its umami flavor intensity is dozens of times that of ordinary monosodium glutamate.
I dried the mushrooms myself, except the mushroom handle, only the part of the mushroom umbrella was dried. When eating, you don't have to worry about the hard handle of mushrooms, which is not easy to soak. Moreover, the dried dried mushrooms are super assured, just give them to the sun. After dried in the sun, mushrooms absorbed the essence of the sun, and their own nutrition was enriched through concentration and transformation. Personally, I like dried mushrooms, which are more fragrant than fresh ones. Mushrooms are called "the king of mushrooms". Among all kinds of mushrooms, Lentinus edodes has the best anticancer effect and is rich in lentinan. Besides protein, fat and carbohydrate, Lentinus edodes is also rich in amino acids, vitamins, minerals and a variety of physiologically active substances. Compared with fresh mushrooms, dried mushrooms contain more vitamin D, mainly because ergosterol is converted into more vitamin D in sunlight.
Composition details
Flowers and mushrooms, flowers and mushrooms.
1, flower mushroom, also Xixia mushroom.
2. Remove the handle of the mushroom.
3, that's it, don't let it go, it's harder after drying, and it's not easy to soak.
4. First, put the mushrooms face down in the basket and put them in the sun outside the balcony, so that the sun can enjoy it.
5. In the process of drying, turn over and dry for one day, which will make it more thorough and easy to store.
6. After two days of sun exposure, mushrooms have shrunk obviously. In order to see the changes clearly, I specially made a small basket for comparison. Actually, I get a lot of sunshine. If the sun is not dry enough after two days, you can stay in the sun for a while until it is dry.
7. When eating, add some sugar in warm water and put it in a sealed box.
8. Shake the sealed box vigorously for 1-2 minutes, and the mushrooms will be soaked soon.
9. Generally, after shaking for an hour, the mushrooms are soaked.
10, don't throw away the picked mushrooms, cut them and turn around before washing them.
1 1, boiled until soft, and can be wrapped in steamed buns, fried meatballs, etc. It's not a waste at all, and fresh mushrooms won't be hard after such treatment.
12, steamed mushrooms and rape buns with cooked mushrooms.
13, steamed stuffed bun with mushrooms and tofu.
14, mushroom balls.