First, diet health knowledge
1. Healthy eating 10
Eating midnight snack often leads to gastric cancer, because the stomach can't get rest.
You can only eat four eggs a week. Eating too much is harmful to your health.
Chicken butt contains carcinogens, so it's best not to eat it.
It is wrong to eat fruit after meals, but eat fruit before meals. Eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night is copper.
Drink soy milk without eggs and sugar, and don't drink too much.
Don't eat tomatoes on an empty stomach, it's better to eat them after meals.
Drink a glass of water to prevent stones when you wake up in the morning.
Don't eat for three hours before going to bed. Will be fat
Drink less milk tea. Because it is high in calories and oil, it has no nutritional value. Long-term drinking is prone to diseases such as hypertension and diabetes.
2. Food safety 10
Fresh bread is not suitable for immediate consumption!
Drink eight glasses of water a day, ten glasses of water a day, and bladder cancer will not come.
Drink more water during the day and less water at night.
Do not drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
Eat less greasy food. Because the blood in the brain needs 5 to 7 hours to digest and concentrate on the stomach, it is easy to get sleepy.
After five in the afternoon, eat less big meals. Because the body doesn't need so much energy after five o'clock.
10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection.
Sour plum has the function of preventing aging and keeping young forever; People who are angry should eat more.
A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.
Second, the pilgrims' diet
1. Eating honey with tofu will cause diarrhea.
Tofu is sweet, salty, cold and slightly toxic. It can clear away heat and disperse blood, and lower the turbid qi in the large intestine. Honey is sweet, cool and smooth, and contains many enzymes. Tofu also contains a variety of minerals, plant proteins and organic acids, which are easy to produce biochemical reactions that are not conducive to human body when mixed together. So you can't eat honey after eating tofu, and you can't eat it at the same time.
2. Eating green onions and jujube together will lead to disharmony between the spleen and stomach.
The most prominent feature of jujube is its high vitamin content, which can tonify the spleen and stomach, invigorate qi and promote fluid production, nourish the heart and moisten the lungs, nourish blood and soothe the nerves, delight the eyes, dredge nine orifices, help the twelve meridians and harmonize various medicines. The volatile oil and capsaicin of scallion with pungent smell can remove the fishy smell in greasy and heavy dishes, produce special aroma, stimulate the secretion of digestive juice and stimulate appetite. Jujube nourishes spleen and stomach, and scallion can stimulate the secretion of digestive juice, but the combination of the two will lead to disharmony between spleen and stomach ~ ~
3. White radish and carrot cause sepsis at the same time.
Many people like to cook soup with red and white radishes, but they don't know that the content of vitamin C in white radishes is very high, but if they are mixed with carrots, they will lose a lot of vitamin C, because carrots contain an ascorbic acid hydrolase, which will destroy the vitamin C in white radishes and lead to sepsis.
4. Eating cantaloupe and banana together will lead to renal failure and aggravate the symptoms of joint patients.
Ladies who like to make fruit salad, please note that cantaloupe and banana can't be put together, because the sugar content of cantaloupe is about 15% and the potassium ion content is quite high. Bananas are also rich in potassium. According to the test, every100g banana contains 283 ~ 472 mg of potassium. Therefore, people with renal failure should not eat bananas and cantaloupes with high potassium content when their urine output is low, so as not to make matters worse.
Eating eggs and soybean milk together will affect the absorption of nutrients.
Protein enters the gastrointestinal tract and is decomposed into amino acids by pepsin and trypsin secreted by the pancreas, and then absorbed by the small intestine. There is a trypsin inhibitor in soybean milk, which can destroy the activity of trypsin and affect the digestion and absorption of protein. Eggs contain a mucin, which can combine with trypsin and make trypsin lose its function, thus hindering the decomposition of protein.
Third, the precautions for eating fruit
1. sour fruit and sweet fruit can't be eaten together.
Acidic fruits can be eaten together with sour and sweet fruits, but sour fruits can't be eaten together with sweet fruits, because sour fruits will interfere with the smooth digestion of sweet fruits, delay the emptying of the stomach, and lead to the fructose components of sweet fruits contacting with gastric acid for a long time, resulting in excessive fermentation and abdominal distension.
Fruits are simply divided into sour taste, sub-sour taste and sweet taste as follows:
Sour fruits: grapefruit, orange, pineapple, kiwi fruit, lemon, green apple and strawberry.
Hypoacidic fruits: tomatoes, red apples, lychees, grapes, peaches, pears and Wendan.
Sweet fruits: Sakyamuni, watermelon, melon, durian, banana, sugarcane and papaya.
Step 2 mix and match fruits
Almonds and chestnuts: cause stomachache
Almonds and chestnuts are grams. Eating together will produce harmful substances and cause stomachache.
Strawberries and cherries: angry
From a nutritional point of view, red fruits and vegetables such as strawberries and cherries are rich in vitamin C and have anti-aging and beauty effects. In fact, strawberries and cherries should not be eaten too much. Eating too much is easy to get angry, especially those with yin deficiency and excessive fire should eat less, let alone eat together. Eating two kinds of fruits together will aggravate the symptoms of getting angry.
Oranges and lemons: can cause perforation of digestive tract ulcer.
Eating oranges and lemons at the same time can lead to perforation of peptic ulcer. Although oranges and lemons have the function of strengthening the spleen and promoting digestion, people with gastric ulcer and hyperacidity should not eat them at the same time. The fruit acid of oranges and lemons is higher than that of ordinary fruits. Eating them in large quantities will promote gastric acid secretion and aggravate ulcers. Lemon, in particular, has a strong acidity and a PH below 2.8. In particular, don't eat on an empty stomach, otherwise it will easily lead to cantaloupe bananas and lead to renal failure.
Ladies who like to make fruit salad, please note that cantaloupe and banana can't be put together, because the sugar content of cantaloupe is about 15% and the potassium ion content is quite high. Bananas are also rich in potassium. According to the test, every100g banana contains 283 ~ 472 mg of potassium. Therefore, people with renal failure should not eat bananas and cantaloupes with high potassium content when their urine output is low, so as not to make matters worse.
Fourth, food cooking tips
1. Staple food cooking
Wash rice lightly, not too often, to reduce the loss of vitamins. Rice absorbs the most water after soaking for two hours, so it is best to soak for two hours before cooking. Cooking after soaking can not only save 4 0% time, but also preserve vitamin B in rice. Only lost 35%. It is best to steam rice with rice or water. If you cook, you should also drink rice soup.
Step 2 cook vegetables
Fresh vegetables contain more vitamins and inorganic salts. If vegetables are stored for too long, they will lose a lot of nutrients. Vegetables should be washed before cutting, and then cut before cooking, which can reduce the loss of vitamins. Generally, don't chop vegetables too much. If you can break it by hand, use as few knives as possible, because iron will accelerate the oxidation of vitamin C. When cooking, stir fry quickly, avoid stewing for a long time, and cover the pot to prevent the water-soluble vitamins from losing with steam. When cooking, try to add as little water as possible. When cooking, you should boil the water first, and then put the vegetables. When stewing, add salt to the oil to raise the temperature, or add vinegar appropriately, which can not only flavor, but also protect vitamin C from loss. Adding a little starch when cooking meat dishes can protect protein from becoming too hard, which is delicious and easy to digest. Try not to use a steel pan or a copper shovel when cooking. Because copper can accelerate the oxidation of vitamin C, the loss of vitamin C when cooked in aluminum pot is the least.