1. antioxidant: ancient white tea is rich in tea polyphenols and catechins, which helps to protect the body from oxidative damage and free radical damage.
2. Antibacterial and anti-inflammatory: Ancient white tea contains a variety of beneficial nutrients, which can enhance immunity, have antibacterial and anti-inflammatory effects, and help prevent infection and inflammation.
3. Refreshing: Ancient white tea is rich in caffeine, which can promote the excitement of the nervous system and make people more awake and energetic.
4. Lowering blood fat: Ancient white tea is rich in tea polyphenols and catechins, which can lower blood fat and cholesterol and is beneficial to cardiovascular health.
5. Protect the liver: Some components in ancient white tea can promote the metabolism and repair of liver cells and help protect the health of the liver.
6. Anti-aging: Various nutrients in ancient white tea can promote cell metabolism and repair, slow down cell aging, and help to keep healthy and young.
Generally speaking, there are many benefits and effects of ancient white tea. Drinking it in moderation is helpful to improve health and delay aging. However, it should be noted that because ancient white tea contains high caffeine, it should be drunk in moderation to prevent excessive stimulation of the nervous system and adverse effects on the body.