Everyone should have a strong body, so we should exercise and protect our bodies from the little things in life.
During this short three-day holiday, I made an exercise plan for myself, that is, I got up every morning and ran around the community.
When I get up in the morning, the first thing I see is the bright sunshine. I came to the community early and started jogging along the path paved with colored pebbles. There are large lawns on both sides of the path, and the green grass has become wet. There are crystal dew on trees, grass and flowers, which looks like a large piece of flawless jade from a distance.
After a while, birds are singing in the branches. A gust of wind blew, and her long hair floated in the willows by the pond. There are many clay figures in the distance, some playing chess, some scouring water and some catching butterflies, all of which are lifelike. On a lawn not far away, there is a big buffalo carved with stone. It is eating grass on the lawn. I saw it with its tail up, as if chasing mosquitoes. In this way, I watched the scenery while running, and I had already finished a lap unconsciously.
There is an old saying in China: "A year's plan lies in spring, and a day's plan lies in the morning", which tells us that a good life begins in the morning and comes from our physical and mental health. So I love sports, because I want a healthy body and a better life.
With the rapid development of social economy, the pace of life of modern people is so fast that many people are in a sub-health state. My mother is a doctor. When I was very young, my mother deliberately cultivated me to form a good habit of healthy life.
In terms of diet, every morning, my mother will get up early and personally prepare a nutritious and healthy breakfast for me, cook a cup of fresh milk, fry a poached egg and some pieces of bread and butter; Or squeeze me a cup of fresh soybean milk, bake some steamed buns and prepare a fresh side dish. Although my mother is very busy and hard at work, she will try her best to arrange a reasonable diet for me personally and won't let me eat too many unhealthy fast food or junk food.
In terms of travel, my mother will also intentionally cultivate my spirit of hard work. In addition to driving me to school in windy and rainy weather, my mother always lets me take the bus or travel with us on weekdays. Mom said that a healthy life is not only to make yourself healthy, but also to make people around you healthy.
In terms of study, my father told me to study in thousands of books and take Wan Li Road. I will study hard and study hard at school; In my spare time, such as holidays, my parents will take me to visit the great rivers and mountains of the motherland, appreciate the local customs of all parts of the motherland, and occasionally take me abroad to broaden my horizons, enrich my experience and increase my knowledge.
Under the careful cultivation and guidance of my parents, I have gradually developed healthy living habits since I was a child, so that I have a healthy body and a healthy mind.
Healthy Living Excellent Composition 3 Healthy living is a good habit. Today, let's talk about how to do it.
In life, some of our foods contain bacteria, which are invisible to the naked eye, but some of them are beneficial vitamins, such as vegetables and fruits, which are the "little guards" of our bodies. We must eat more! However, many foods contain bacteria. Vegetables and fruits are not always good. For example, if they are broken, there will be bugs in them. If there are worms, bacteria also exist. Most importantly, don't buy a lot of junk food sold at the school gate, because most snacks are fried and the oil used is waste oil. Think about it, how dirty it would be!
Want to be healthy, not only in terms of diet, but also in details. Wash your hands before eating. It's no use eating clean food and having bacteria on your hands if you don't wash it.
We should create a good environment, drive less, turn on less air conditioners and plant more trees.
I think it is more important for us to pay attention to our posture when writing, because our eyes are very fragile.
Sometimes, when our emotions are out of control, we often get angry because of other people's mistakes. It's not worth punishing yourself with other people's faults. As for the little things of dissatisfaction, let it go! Learning to give up is also a kind of beauty, which can make you have no worries, a more perfect life and a happier mood.
A healthy life starts with me.