Ways to relieve sub-health of the body. If a person is in a highly stressful environment for a long time, his physical endurance will decline, and all aspects of his body will be affected, and he will easily enter a sub-health state. Let's take a look at the ways to alleviate the sub-health of the body.
Ways to alleviate sub-health of the body 1 First, a reasonable diet. At ordinary times, we should pay attention to develop healthy eating habits and ensure balanced nutrition, because if the body lacks certain nutrients, it will not only affect the normal operation of various functions of the body, but also easily lead to various diseases and affect health. Therefore, if you want to stay away from sub-health, you should pay attention to nutritional supplement, ensure balanced nutrition and make yourself healthier.
Second, pay attention to taking part in physical exercise. After work, taking part in physical exercise properly can promote physical coordination, brain development, relieve fatigue and improve disease resistance. Pay attention to the combination of work and rest during exercise, choose your favorite exercise style and stick to it, so as to have an effect.
Third, keep a good attitude. A good attitude plays an important role in physical health, so we should try our best to maintain a good attitude, learn to release stress, and at the same time pay attention to cultivating hobbies, so that life will be healthier and more fulfilling, because hobbies can cultivate self-cultivation, cultivate sentiment, and even have an auxiliary treatment effect on some psychological diseases, which can turn sub-health into health.
Fourth, ensure adequate sleep. A healthy body is inseparable from adequate and high-quality sleep. Therefore, we should pay attention to ensuring adequate sleep in order to improve immunity and prevent diseases. If you want to stay away from sub-health, you should sleep for seven to eight hours every day and fall asleep before eleven o'clock in the evening, which is beneficial to the metabolism of various cells in the liver.
The above four conditioning methods are very helpful to stay away from sub-health, so I suggest that you might as well start from four aspects. When a person's body is in a sub-health state for a long time, it will have an adverse impact on the cardiovascular system, which will lead to some chronic diseases and even increase the probability of some malignant diseases. Therefore, if you want to be healthier, you should pay attention to avoid being in a sub-health state, so as to better resist the invasion of various diseases.
Ways to alleviate sub-health of the body 2. Improve sub-health.
1, balanced nutrition
No food can completely contain the nutrients needed by the human body. Therefore, we should not only eat delicacies and milk, but also coarse grains, miscellaneous grains, vegetables and fruits, so as to conform to the scientific, reasonable and balanced nutritional concept. If the diet is reasonable, diseases will occur less.
Step 2 cultivate interest
Hobbies can increase your energy and interest and make your life more substantial, energetic and colorful. Healthy and beneficial cultural, recreational and sports activities can not only cultivate self-cultivation and cultivate sentiment, but also help to treat some psychological diseases and prevent the transformation of sub-health.
3. Increase outdoor sports.
The highly developed material and cultural life in modern times makes some people have air conditioners, televisions and computers indoors, go out by car, stay away from sunshine and fresh air, and are often in a state of depression. Outdoor sports such as mountain climbing, running and cycling are all helpful to relax, improve physical vitality and improve physiological function.
Step 4 ensure sleep
Sleep is closely related to everyone's health. Experts study that sleep should account for about 1/3 of a person's life. Nowadays, lack of sleep caused by work or play has become the most common and serious problem affecting health. It is worthy of high vigilance and calm down to ensure adequate sleep.
Step 5 be kind to stress
The reason why people feel tired is because emotions make people nervous. So learn to relax and free yourself from tension and fatigue. It is necessary to establish a practical goal orientation and avoid psychological pressure caused by excessive self-expectation. There will inevitably be many troubles and twists and turns in people's survival in society. They must learn to cope with all kinds of challenges and maintain psychological balance through psychological adjustment.
What bad habits can lead to sub-health?
One: working overtime and staying up late, sedentary.
Because of cars, houses, tickets, children and so on. Most people have to work hard for promotion and salary increase, and they are also worried that they will be "fired" carelessly, which will lead to overwork and the nerves of the body will not rest. Over time, the body will have problems.
Two: three meals are irregular, big fish and big meat.
Because of unreasonable diet, fast working pace and no time to cook, most people will choose to order takeout or eat fast food. However, the nutritional structure of these foods is mostly unreasonable, not only high in fat and energy, but also high in oil content, which will affect health after a long time.
Three: lack of exercise, take the car instead of walking.
Many people mistakenly think that exercise makes people more tired. According to research, almost all people who regularly participate in scientific sports can feel energetic, but those who do not participate in sports often feel mentally ill. This is because insisting on quantitative scientific exercise is helpful to improve many important physiological functions of the human body, and can also significantly improve the quality of sleep.
Four: pressure, full of complaints
If you feel depressed or depressed due to long-term life pressure, or feel tired due to emotional reasons, accompanied by despair, sadness or even loss of appetite, you should pay attention to this problem, and you may suffer from depression over time. At this time, it is necessary to actively mediate emotions, have more contact with relatives and friends, and feel the breath of life in nature, which is helpful to mediate emotions.
Common sense of improving sub-health life
First, the method of pressing feet, if possible, it is still recommended to give regular massage to professional masseurs, professional strength and methods. Of course, if you have no time to go, you can also press it yourself. First, apply a hot towel to your feet until the towel is slightly cold and hot. Repeat this several times, and then massage the place on the soles of your feet, called Yongquan point, for better results. It is helpful for insomnia and dizziness.
Second, sub-health only occurs in the case of irregular diet and irregular living habits, and is not innate. Therefore, to improve sub-health, we must first improve irregular diet and irregular living habits, ensure that three meals are measured on time, and don't stay up late if possible. When dark circles and other physical discomfort appear, the body is already saying to itself, "I am almost sub-healthy." Please take good care of it.
Third, sub-health has a certain relationship with unhealthy psychology. Adjust the usual stress, pay more attention to release stress, so as to achieve physical and mental health, and often participate in some activities, whether it is volunteering or climbing mountains with friends, will also contribute to sub-health.
Ways to alleviate the sub-health of the body 3 How to adjust the sub-health state?
1, diet adjustment, patients in sub-health state are very weak, so if it is necessary to adjust the balance of yin and yang, we should pay attention to diet adjustment. Don't eat food that is too hot, too cold and too exciting. When cooking cold food, it is suggested to add appropriate warm seasonings, such as ginger, vinegar and garlic, to prevent the dishes from being too cold. If qi and blood are not very good, people who are prone to fatigue can also take Dong 'e Ejiao to supplement qi and blood.
2, proper exercise, physical exercise can reduce physical fatigue, but also make the muscles and joints of the whole body move, so as to achieve the purpose of activating bones and muscles, promoting blood circulation and strengthening physical fitness. In order to improve the sub-health state, it is suggested that jogging, playing Tai Ji Chuan or practicing yoga can improve it.
3. Massage in TCM is also an effective way to prevent sub-health. Massage mainly acts on acupuncture points or parts of human body, which can stimulate meridians to regulate the physiological health care function of the body and improve the pathological environment, thus preventing diseases and achieving the purpose of disease resistance.
4, improve sleep, a state of sub-health is insomnia, long-term insomnia is quite harmful to health, so it is suggested that SWISSE Valeriana sleep tablets can be taken properly to improve, which can help relieve mental stress and help to naturally relax and fall asleep. It is recommended to take 1-2 times a day, and take it half an hour before going to bed for the best effect.