Seaweed is a kind of nutritious food, which contains a lot of vitamins and minerals, such as iodine, calcium, iron, phosphorus, zinc and magnesium. These nutrients are of great benefit to human health.
Seaweed also contains a lot of protein, which can help the human body to better absorb other nutrients, thus improving human immunity.
In addition, seaweed also contains a lot of cellulose, which can help digestion, promote intestinal peristalsis and prevent constipation.
Seaweed also has some disadvantages.
Seaweed contains a lot of sodium. If you eat too much, it will lead to an increase in blood pressure, which will increase the risk of heart disease and cerebrovascular disease.
In addition, iodine contained in seaweed may also lead to iodine poisoning, and excessive intake may lead to liver damage.
In addition, vitamin A contained in seaweed may also lead to vitamin A poisoning, and excessive intake may lead to liver damage.
In a word, seaweed is a nutritious food. It has many advantages, but it also has some disadvantages.
Therefore, when eating laver, we should pay attention to controlling the consumption to avoid excessive intake and lead to adverse consequences.