Relax your neck when you sit, and don't be nervous. Moreover, keep the most comfortable sitting position. It is best to get up and walk every hour to move your neck and head. When blowing fans and air conditioners in summer, remember not to blow them at your neck. A cold is very bad for your spine. You can massage yourself by sitting in a chair in your spare time. Press the spine with four fingers and press slowly. Therefore, especially our friends who often sit still in our lives, we need to do some work of massaging the spine in our lives, which can promote the health of the spine very well.
When your eyes hurt after sitting for a long time, getting up and looking at the distance from the window, doing some stretching exercises, turning your neck and twisting your waist, and kicking your legs will alleviate the pain in your spine. A comfortable and suitable pillow can improve spinal pain very well. The height should be around 10 cm, and the elasticity should not be too great. You can choose the popular prescription pillow and spine pillow, which can reduce the burden on the neck. In the gap between study and work, we should strengthen physical exercise. After all, when we are healthy, the chances of getting sick are much smaller. Protecting the spine starts with small things, so we need to pay more attention in our daily life, don't sit still for a long time, and exercise the spine properly, which can not only promote blood circulation, but also play a good role in protecting the spine.
How to protect spine health in life? I believe that everyone now has a certain understanding of the good methods to protect the spine in daily life. We can know that there are many ways to protect the spine, such as preventing the spine from catching cold in life and doing some spine exercises often, which can protect the spine.