Is my diet evaluated?

The staple food is ok, except for the lack of fruits and vegetables. Your dinner is ok, but it's also good to have an egg and fruit for breakfast. Your staple food is ok at noon. But I don't know how the food you eat is, so I don't have the following comments. ..

If the intake of staple food {carbohydrate} is too small, you may not be able to meet the energy required for daily activities, and you will feel dizzy, tired and listless. , but also from fat into protein's energy. If it is long-term, it will cause malnutrition.