What are the disadvantages of eating toast often?

Honey, I'll answer. First, it is easy to be thirsty, unfavorable for digestion, unfavorable for gastrointestinal absorption, and easy for constipation! Second, toast is generally something that will expire! Be careful to eat loose bowels ... Hehe ... Third, the nutrients in the baked bread will lose a lot with drying, and at the same time, some chemicals harmful to human body will be produced. If you eat for a long time or eat too much, it must be bad. Try it … bread is supposed to supplement human carbohydrates, but once baked, it will become junk food …