The baby has a cold and hangs salt water every month. What can you eat to protect your baby's spleen and stomach?

Children are the people that parents are most concerned about, so it must be very anxious to see their children suffering from various ailments. Especially all kinds of influenza, children with insufficient resistance are easy to get. Some experts have found that children with spleen deficiency are also prone to colds and other diseases. The baby often catches a cold. What can you eat to protect your baby's spleen and stomach?

Pay attention to a balanced diet when regulating the spleen and stomach.

Children who often catch a cold can start with diet, so what should mothers pay attention to in diet? Specifically speaking, it is not partial eclipse, not picky eaters, moderate diet, not hungry and not full, eating regularly for three meals, and not eating fatty, sweet, spicy and cold foods.

1, porridge Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds and sugar. Higher and richer calories are good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. There are three principles to determine the breakfast food suitable for nourishing the stomach: easy digestion, anti-irritation and multi-nutrition. Such as egg custard, egg soup, boiled eggs, soybeans, bean products, vegetables and fruits.

2, pay attention to vitamin supplements, eat more vegetables, such as cabbage, spinach, rape, celery, stir-fry or cold salad. To enhance disease resistance and help the body recover. In addition, protein and other nutrients should be supplemented. You can eat egg soup, egg soup and fish soup.

3, children eat some soup that can strengthen the spleen and kidney. Such as lean broth, pork bone soup, chicken soup, etc. Don't give him too cold food, such as carrot soup and mustard soup, and don't give him shrimp and crab. You should pay attention to guiding children to have a healthy living habit.

4. Black rice oatmeal walnut dew is a delicious diet, which can strengthen the spleen and stomach, and can also eliminate stagnation. Deficiency of both lung and spleen, food stagnation and phlegm dampness, suitable for all ages. Ingredients: 50g of black rice, sweet almond 15g, 30g of oat, 50g of walnut kernel, 50g of soybean and proper amount of sugar. The practice is: soak black rice and soybeans in warm water for 30 minutes; Put black rice, soybeans, walnuts and sweet almonds into a blender, add a proper amount of warm water, crush them and stir them into slurry. Boil water in a pot, add oats and the above slurry, and add sugar to taste after boiling.

5. Give children more ingredients that can strengthen the spleen and replenish qi, such as hawthorn, poria cocos, Euryale ferox, yam, lotus seeds, yam, mushrooms and so on.

6. Drinking ginger and brown sugar water is also good for protecting your baby's spleen and stomach.