As the saying goes, walk a hundred paces after a meal and live to 99. Not only that, according to research, the speed at which people walk can often predict our life span. Walking every day can promote the metabolism of the body, promote blood circulation and enhance the body's resistance and immunity. In addition, if the elderly insist on walking or walking every day, blood vessel obstruction can be reduced, thus preventing Alzheimer's disease. In daily life, most women will form the habit of walking for a long time, especially some elderly middle-aged women, who often choose to take a walk after meals in order to maintain health and longevity. In fact, if women over 50 want to live longer, they should pay attention to the following four points, or live longer.
1. Stick to soaking feet
Step 2: Supplement Tranadine
3. Maintain a good mental state
Drink plenty of water
Therefore, women after the age of 50 must achieve the above four points if they want to live longer.