1. Balanced diet: Make sure your diet contains enough protein, carbohydrates, fats, vitamins and minerals. For more information, please consult your doctor or dietitian.
2. Drink plenty of water: Your blood volume will increase during pregnancy, so drinking plenty of water is the best way to avoid dehydration and constipation.
3. Proper exercise: Exercise can help you maintain a healthy weight, enhance heart and lung function, relieve stress and anxiety, and improve the quality of sleep. Please consult your doctor to get an exercise plan that suits you.
4. Regular work and rest: Keeping a regular work and rest can make people energetic and keep healthy. Whether they are pregnant or not, they need regular work and rest.
5. Regular check-up: Regular and regular visits to obstetricians, family doctors or certified midwives can ensure the safety of you and your growing baby.