Food suitable for patients with kidney disease. The kidney is a very important organ of human body, which bears irreplaceable metabolic function. There are some patients with kidney disease around us, so we need to pay special attention to our diet. Here are some foods suitable for patients with kidney disease. Come and have a look.
Suitable food for kidney patients 1 Kidney patients eat more: broccoli.
Broccoli is a vegetable with high nutritional value. It is one of the good sources of vitamin C, vitamin K, folic acid and other nutrients. Broccoli also contains natural compounds that can help the body fight inflammation and is rich in dietary fiber. Every 1 cup (about 124g) broccoli contains sodium 19mg, potassium 176mg and phosphorus 40mg.
Kidney disease patients eat more: blueberries.
Blueberries not only contain a variety of nutrients, but also contain a variety of antioxidants, which can help the body fight free radicals. Among them, a powerful antioxidant called anthocyanin is considered to be helpful to improve heart and cardiovascular diseases, and to prevent diseases such as diabetes and cognitive impairment. Every 1 cup (about 148g) contains sodium 1.5mg, potassium 1 14mg and phosphorus 18mg.
Kidney disease patients eat more: red grapes.
Red grapes not only taste sweet, but also provide us with a variety of nutrients, especially a lot of vitamin C, as well as flavonoids that help to resist oxidation and inflammation. This compound contains an ingredient called resveratrol, which can help maintain the health of the heart and cardiovascular system and help prevent diabetes. Every 1 cup (about150g) of red grapes contains 3mg of sodium, 288mg of potassium and 30mg of phosphorus.
Patients with kidney disease eat more: protein.
Although egg yolk contains a lot of nutrients, it also contains a lot of phosphorus, so it is not suitable for patients with kidney disease. However, you can eat protein, which can provide rich and safe protein for patients with kidney disease, especially those who are already on dialysis. Two big eggs contain sodium 1 10mg, potassium 108mg and phosphorus 10mg.
Kidney disease patients eat more: garlic.
People with kidney disease usually need to limit their salt intake, so garlic can be used instead of salt to flavor. Cooking with garlic will be particularly fragrant. Garlic also contains many nutrients, such as vitamins and minerals such as vitamin C, vitamin B6 and manganese, as well as anti-inflammatory sulfides. Every three cloves of garlic (about 9g) contains sodium 1.5mg, potassium 36mg and phosphorus 14mg.
Kidney disease patients eat more: buckwheat.
Most whole grains contain a lot of phosphorus, but buckwheat is very low in phosphorus content, and buckwheat is very rich in nutrition, which can provide us with rich vitamins B, magnesium, iron, dietary fiber and other nutrients. Gluten-free buckwheat is also very suitable for people who are allergic to gluten Every 1 cup (about 168g) buckwheat contains 7mg of sodium, 0.48 mg of potassium and 0.8 mg of phosphorus.
Kidney disease patients eat more: olive oil.
Olive oil contains monounsaturated fatty acids that can help fight inflammation, and it does not contain phosphorus, so it is very suitable for people with kidney diseases, especially some people will lose weight because of kidney problems, so it is very important to eat healthy and high-calorie food, and olive oil also belongs to this kind of food. Every 1 tablespoon (about 13.5g) of olive oil contains 0.3g of sodium, 0. 1mg of potassium and 0mg of phosphorus (without phosphorus).
Food suitable for patients with kidney disease. Low-salt food
The salt intake of patients with kidney disease should be controlled below 6 grams per day (it is recommended for family members and ordinary people), and 3 grams per day for patients with edema and hypertension, generally around 4 grams. For most people, reducing salt intake can get better blood pressure, urinary protein level and life expectancy.
Second, coarse grains
Coarse grains, such as brown rice, millet, corn, oats, buckwheat, etc., can provide more vitamins, dietary fiber, minerals and other nutrients, which is more conducive to the stability of blood sugar than polished rice and pasta.
Third, quality protein.
High-quality protein refers to protein whose amino acids are suitable for human absorption and utilization, such as animal protein and soybean protein.
High-quality protein, the word was invented by me, because all kinds of high-quality proteins are called "high quality", but there are also very obvious differences, which need to be distinguished. High-quality protein refers to soybeans (such as tofu and soybean milk). ), eggs, milk and freshwater fish, and poultry meat. Protein in these foods is suitable for human absorption and utilization, and contains less lipid, so it is more suitable to supplement protein than red meat (livestock meat), a "non-high-quality protein".
Four, mainly unsaturated fatty acid oil
Oils with high saturated fatty acids such as animal oil and butter, such as lard, butter, butter, palm oil, etc. , containing high saturated fatty acids, will produce a lot of garbage after entering the body for metabolism. Garbage accumulation will form blood toxin, which is not suitable for patients with kidney disease. It is suggested that kidney friends eat vegetable oils with high polyunsaturated fatty acids, such as rapeseed oil, sunflower oil, soybean oil and olive oil.
In addition, snacks such as instant noodles, cakes, biscuits and potato chips are mostly inferior oils such as butter and palm oil. Therefore, it is not all right to put the right oil when cooking, and you should also pay attention to eating snacks.
Add one more: boiled water
Except for a few patients with edema and severe renal failure, it is suggested that most patients with renal disease with normal water metabolism should have boiled water to drink at any time. First, in order to maintain blood volume and prevent hypovolemia from damaging kidneys; Secondly, in order to drink less other drinks, boiled water is the best drink in the world.
The purpose of eating these foods is not because they can really protect the kidneys, but because high-quality foods occupy the gastrointestinal space and can reduce the intake of foods that harm the kidneys.
Eat more high-quality oil and less inferior oil; Eat more coarse grains and less polished rice; If you drink too much boiled water, you should drink less drinks that hurt your kidneys. In short, the best way to protect the kidney is to keep the kidney from being injured.
Food suitable for patients with kidney disease 3 mushrooms
Mushrooms are flat and sweet, and have the effect of nourishing qi and blood. The special amino acids contained in Lentinus edodes can significantly reduce the urinary protein of patients with acute and chronic nephritis, and can treat various kidney diseases without side effects. Therefore, patients with nephritis are particularly suitable for eating.
watermelon
Watermelon has the effects of diuresis, edema elimination and blood pressure reduction, and is suitable for people with nephritis, edema or hypertension.
carrot
For patients with acute nephritis, when there are only a small amount of red blood cells, pus cells and trace protein in urine, it is advisable to cook soup with carrot 150 g and take it as a snack every day.
shepherd's purse
Shepherd's purse has the effect of invigorating spleen and promoting diuresis, and can supplement human plant protein. Shepherd's shepherd's purse contains more protein, sugar and vitamins, and has a certain hemostatic effect. It is suitable for people with chronic nephritis, hematuria and proteinuria to take water instead of tea.
carp
"Zhejiang Traditional Chinese Medicine" magazine once introduced: To treat nephritis edema, take 1 carp, weighing 65438 ~ 1.5 kg, cut open the abdomen, wash the intestines, seal with yellow mud, and bake with charcoal fire. As soon as the white smoke comes out, take it out and wait for it to be cold ground into powder, 1 day, 3 times, 2 spoonfuls of boiling water each time.
Edible tremella
Auricularia auricula is flat and sweet, and has the effects of tonifying kidney, moistening lung and nourishing stomach. According to research, tremella polysaccharide contained in tremella can improve renal function.
coix seed
Coix seed has the effects of strengthening the spleen, clearing away heat and promoting diuresis. Cooking porridge with coix seed is suitable for patients with nephritis edema and less urine.