1. Adequate rest: Women need adequate rest to restore their physical and mental state. Try to arrange sleep time and make use of your baby's sleep time to supplement rest.
2. Balanced diet: Mom needs to eat nutritious food to meet the needs of the body. Increase the intake of protein, vitamins and minerals, while avoiding excessive intake of caffeine and processed foods.
3. Moderate exercise: Proper exercise can help the parturient recover her physical strength and mental state. You can choose some light exercise, such as walking or yoga, but avoid strenuous exercise and overwork.
4. Psychological support: Postpartum depression is a common mental health problem. Communicating with family, friends or professionals and seeking emotional support and understanding can help parturient relieve stress and anxiety.
5. Avoid stress: minimize unnecessary stress and burden, arrange time and tasks reasonably, and avoid overwork. When necessary, you can seek help from your family or others and share the responsibility of taking care of your baby.
6. Regular physical examination: The parturient should have regular postpartum examination to ensure that the body returns to normal. If you feel uncomfortable or abnormal, seek medical advice immediately and consult a professional doctor.
Please note that the above suggestions are for reference only, and the specific health management needs to be adjusted according to personal situation and doctor's guidance. If there are special circumstances or questions, it is recommended to consult a professional doctor for more accurate advice.