1. Develop good eating habits.
1. Proper combination of meat and vegetables can make protein, vitamins, iron, zinc and other elements more easily absorbed.
2. Don't overeat. Overeating will increase the burden on the stomach, cause indigestion and other symptoms, and in severe cases lead to gastric bleeding.
3. Not picky about food, not partial eclipse. Long-term partial eclipse and picky eaters lead to the decrease or even lack of nutrients in the body, which will lead to malnutrition, decreased immune function and other symptoms, affecting growth and health.
Second, get enough sleep.
1. Improve intelligence. Adequate sleep can make the brain think clearly and react sensitively. If you don't get enough sleep for a long time and your brain doesn't get enough rest, it will affect your thinking ability.
2. Improve immunity. The number and activity of immune cells in human body will decrease due to lack of sleep, which will lead to virus invasion and disease.
3. Increase hematopoietic function. If you don't get enough sleep, the hematopoietic function of the body system will be reduced, so staying up late for a long time and lack of sleep will lead to anemia or even more serious problems.
4. Replenish energy. Of course, if you are too tired, you should sleep. When you wake up, you will be refreshed and stay energetic.
3. move on.
1. Control your weight. When you exercise, you burn calories. The greater the intensity of exercise, the more calories you consume, which can effectively prevent obesity and help you lose weight.
2. It can resist diseases. Exercise can smooth blood flow and reduce the risk of cardiovascular diseases. Regular exercise can prevent and control human health problems.
3. Exercise can bring good mood. Exercise and physical exercise will stimulate the brain to release chemicals, which will make you feel happy and relaxed. Long-term exercise will shape your figure and enhance your self-confidence and self-esteem.