Small remedies for making good use of food
1, some people's skin will turn black and blue after being beaten. You can eat more broccoli to supplement vitamin K. Vitamin K will make the blood vessel wall thicker and stronger, and it is not easy to rupture.
2. Drinking apple juice regularly will reduce the prevalence of heart disease, because the antioxidants in apple juice are beneficial to the healthy operation of the heart.
3, eat more garlic when you have a cold, because garlic is rich in antiviral ingredients and enhances immunity.
Three kinds of foods to protect the heart
1, tofu: It can reduce the level of low-density lipoprotein (bad) cholesterol, thus reducing the risk of cardiovascular disease.
2. Kidney bean: It is a protein source with low fat and high fiber, rich in vitamins, free of cholesterol and low in sugar, so it is a good friend of the heart.
3, sardines: contains a lot of omega-3 fatty acids, calcium and niacin, which can prevent heart disease.
Complete book of physiological taboo
Don't drink alcohol during menstruation: caffeinated drinks, green tea, wine, cold drinks, milk and soda.
Do not eat: chocolate, peppers, cloves, peppers, crabs, snails, pears, persimmons, watermelons, bamboo shoots and excessive salt.
Healthy diet during menstruation: carrots, amaranth, spinach, jujube, longan, pig liver, pig heart, sheep liver (animal liver) and eggs.
Hot pot bottom material and different physique
The healthy pot bottom with yang deficiency can be made of Morinda officinalis, cover plate, Lycium barbarum and jujube with clear soup.
Yin deficiency healthy pot bottom can be made of yam, Polygonatum odoratum, Adenophora adenophora and Lycium barbarum.
The most convenient thing for qi deficiency is to buy Qingbuliang as the bottom of the clear soup pot, or you can use Astragalus, yam and medlar as the bottom of the pot. Fresh ginseng can also be used if conditions permit.
The healthy pot bottom of blood deficiency can be made of angelica, white peony root and a small amount of sand worms.
Choose one of the five strongest drug plants and move home.
1, Dazhu: a natural scavenger, which can remove harmful substances in the air.
2, the golden heart chlorophytum: can remove harmful substances in the air and purify the air.
3. Jin Hu: It absorbs carbon dioxide day and night, releases oxygen, and is easy to survive.
4. Sunflower: Its green palm leaves have a very effective purification effect on xylene and formaldehyde.
5, dripping Guanyin: it has the effect of removing air dust.
How to choose shellfish and seafood
The shell of fresh shellfish is full of luster, and its limbs are hard and elastic. Buying shellfish depends first on whether the water quality of shellfish is clear and whether there is excrement. Secondly, we can touch it with our hands. If it shrinks, we can choose it.
Yogurt helps to fight aging.
Beneficial bacteria can help you resist aging. Beneficial bacteria can make nutrients and energy for human body, resist aging and prevent cancer.
Beneficial bacteria include Bifidobacterium and Lactobacillus. Drinking yogurt and drinks with lactic acid bacteria is a good choice for anti-aging.
You'd better wash and peel the apples before eating them.
Because apples may use a lot of pesticides in the process of planting, if they are not carefully cleaned when eating apples, fertilizers and pesticides left on the skin of apples may lead to leukemia. A variety of diseases, so if you can't guarantee "natural" apples, you'd better wash and peel them before eating.
How to carry out the "green" life to the end?
Environmental pollution and urban development
It makes our life farther and farther away from "green". We must actively pursue "green", attach importance to the source of food, and say "no" to fertilizers, artificial additives and preservatives when we can choose. Pay attention to the quality of spices, oils and drinking water.
How to change water for hydroponic flowers
1) Frequency: 5 ~ 7 in summer; 7~ 10 days in spring and autumn; Winter is 10~ 15 days.
2) Method: When changing water, wash the roots of flowers with clean water. If there are rotten roots, remove them in time and wash the moss clean.
3) The water in the vessel should not be too full, but some roots should be exposed to the water, so as to absorb oxygen in the water and air at the same time.