It is said that different food cultures lead to different health conditions. Are westerners tall because they eat beef?

This is caused by a combination of reasons. Westerners really like beef. Beef contains a lot of protein and iron, which can help to supplement the necessary protein. However, this alone does not mean that the main reason why westerners are tall is to eat beef. Personally, I think there are two main reasons why westerners are generally tall. One is sports. Relatively speaking, westerners like sports better than orientals. For example, they often hold some sports activities at school. Another reason is milk. When it comes to milk, I believe everyone will understand, because milk contains a lot of protein and a lot of calcium. Drinking milk for a long time can help people supplement calcium and promote bone growth and development, so it is easy for westerners to grow taller, and we can also achieve this effect by drinking milk. So when drinking milk, we need to pay attention to the following points:

1, try to drink it in the morning.

Many friends like to drink milk at night, because drinking milk at night can not only help us supplement the calcium necessary for human body, but also help to promote sleep and improve sleep quality. However, the latest scientific research shows that drinking milk at night is likely to increase our risk of kidney calculi's disease, so it is recommended that you drink it as soon as possible.

2. Do not heat for a long time.

Milk does contain bacteria. When heating milk, many people like to heat it for a long time. In fact, this practice is also wrong, because heating milk for a long time will destroy the nutrients in milk. We just need to boil the milk, there is no need to add it for too long.

Don't drink high-purity milk.

Milk does contain high nutritional value, but it does not mean that we can drink too much milk, because in this case, our human body will not be able to absorb all the nutrients in milk, resulting in nutritional imbalance. Under normal circumstances, we are suitable for drinking diluted milk.