1, lactic acid bacteria beverage has high sugar content, and its carbohydrate basically comes from white sugar. Drinking lactic acid bacteria drinks for a long time will lead to excessive sugar intake, which will easily lead to obesity.
2. Some additives in lactic acid bacteria beverage may have a certain corrosive effect on teeth, destroy the protective enamel on the surface of teeth and affect the health of teeth.
3. Some minerals and additives ingested by lactic acid bacteria drinks need to be excreted through human kidneys. Drinking lactic acid bacteria drinks for a long time will increase the burden on the kidneys and increase the risk of kidney calculi.
To sum up, I suggest you not to drink lactic acid bacteria drinks for a long time, so as not to affect your health.