Nutritional value and taboo of cherry How to eat big cherry best?

1, sugar content of big cherry, citric acid, tartaric acid, carotene, vitamin C, iron, calcium, phosphorus and other components. Cherry can also be used to treat spleen and stomach deficiency and cold, anorexia and diarrhea, or gastrointestinal yin injury and dry mouth; Deficiency of kidney essence, backache, leg weakness, limb weakness, or frequent nocturnal emission; Repeated spots such as deficiency of both qi and blood, dizziness, palpitation, dull complexion and freckles on the face can be eliminated.

2. Big cherries can reduce anemia. Iron is the raw material for producing hemoglobin concentration in the body, which is of great practical significance to women. According to the survey of the World Health Organization, about 50% of little girls, 20% of adult women and 40% of pregnant women will suffer from iron deficiency anemia.

3, taboo to eat big cherries: those with ulcer symptoms, those who are easy to get angry, eat carefully; People with diabetes are forbidden to eat. Big cherry is forbidden to eat because of damp heat, fever and cough due to deficiency fire. Patients with kidney disease should not eat. Big cherry is forbidden to eat because of damp heat, fever and cough due to deficiency fire. It is not easy to eat more, and it is easy to get angry if you eat too much.

4. How to eat big cherry is the best: big cherry sweet soup.

Raw materials: 2000g of fresh cherry, and 0/000g of sugar/kloc.

Practice: Wash the big cherry, fry it in water for 20 minutes, then add sugar, cook it once or twice, and then take it out of the pot.

Function: This soup has the function of promoting blood reconstruction and can be used for the adjuvant treatment of iron deficiency anemia.