Contact list: get along with friends | intimate relationship.
1. Praise more and belittle less.
Being a good listener is more important than being able to speak.
3. Say the conclusion first, then the reason, and it will be easier to communicate.
4. When expressing gratitude, it will be more sincere to add reasons and praise ~
When a friend cries, comfort him first, and then help him solve the problem. Sometimes enhancing value is more important than solving problems.
6. Cold war with friends, appropriate jokes will ease a lot.
7. Don't influence others' ideas casually. Everyone has the right to live in the way he likes.
The list of healthy work and rest is worth challenging:
Seven o'clock: get up.
Wash at 7:00-7:20.
7:20-8:00: Have breakfast.
8:30-900: Avoid strenuous exercise.
9:30: Start the most difficult work of the day.
Give your eyes a rest.
11:Have some fruit.
12:30: lunch.
13:00- 14:00 lunch break (half an hour).
14:00- 16:00: creative work.
16:00: Have a cup of yogurt.
17:00- 19:00: exercise.
19:30: Eat less for dinner.
20:00: Watch TV or study.
22:00: Take a hot bath.
22:30: Sleep.
Debris time list:
Debris time refers to the time that has not been arranged or planned. We actually have a lot of fragmented time in a day, such as waiting for the bus on the road, taking the bus, walking, traffic jams, queuing, some unimportant meetings and courses and so on.
In fact, we can use this time to deal with many things, such as:
1. Think about doing it today. ).
2. Remember words (suitable for riding, waiting, queuing, etc.). ).
3. Listen to a book (suitable for riding, queuing and on the road).
4. Use your mobile phone to handle things: for example, draw pictures in a little red book and take notes.
5. Simple stretching (suitable for work and rest).
6. Do eye exercises (suitable for breaks).
7. Contact family and friends, and you can contact feelings in a few simple words (applicable to rest time).
8. Read high-quality tweets (suitable for breakfast time).
Daily introspection list: always reflect, you can always be awake.
1. What did you accomplish today?
2. What is the most fulfilling thing today?
What is your biggest regret today?
4.am I happy or sad today? Because of what?
5. My reactions and feelings?
6. What is my plan for tomorrow?
Must-read list: my mind is full of poems and books!
A thousand iron powder, taking time as a friend, zimbardo psychology, writing is a craft, card note writing, biography of Jiang Yang, life is not easy, keep elegant and accurate expression, how to write a good story, grandmother's quotations, breaking up, a brief history of mankind, living.
List of movies to watch: high-quality movies are worth seeing.
Little Forest, Soul, The Great Lady Mercer, Gone with the Wind, Angels Love Beauty, Green Book, Time Traveler, Genius Girl, Fruit of Life, Sense and Emotion, Wrestle! Dad, beautiful life, dreamer, Sicilian beautiful legend, deadly woman, Roman holiday.
List a few points: some precautions.
1. What can be made into a list: places you want to go, things you want to accomplish, daily tasks, food, study, going out to check, habit formation ... In short, you can make a list of the problems you will encounter and things that are easy to forget on weekdays.
2. How to make a list: You can record it in a small notebook and keep adding it when you meet or think of it.
3. Supplementary explanation of the list: The list is actually a summary process! The capacity of the brain is limited. If we use notes to write down things that are easy to forget, we can not only avoid being forgotten, but also reduce the burden on our brains, so that we can use them to do more important things.