Morning self-discipline arrangement:
6:00-7:30 (the most precious time): The morning time is the most precious, with the best energy and memory, suitable for running, reading, memory and other activities.
7:30-8:00: Have breakfast. Have a good breakfast. Carbohydrate+protein+vitamins.
8:00- 10:00: Start work and study. During this period, I am active in thinking and suitable for dealing with difficult problems or creative thinking.
10: 00-11:00: Short-term memory is better, and it will get twice the result with half the effort for things that will be used soon.
Adjust the arrangement for noon:
11:00-12: 00: I'm a little tired after studying all morning. You can try repetitive brainless work.
12:00- 12:30: lunch time, lunch is especially important for a day's physical supplement. As a connecting link, it is suggested to supplement protein.
12:30- 13:30: Listen to some relaxing music or overlook, do some light exercise and relax your nerves.
13:00- 14:00: take a lunch break, usually just take a break of 20 minutes, not too long.
Afternoon self-discipline arrangement:
14:00- 16:00: It is also the peak moment of brain power. Suitable for doing complex things, and remembering things that need permanent memory.
16:00- 18:00: You can do meticulous and intensive work, which is a more efficient time of day.
18:00- 19:30: dinner time, be sure to relax yourself.
Evening self-study schedule:
19:30-22:00: Watch some documentaries or books according to your personal preference and learn new skills.
22:00-23:00: Write your daily reply, what you have achieved today, what you have done on paper, make things clear and write down your daily plan.
23:00-23:30: Get ready for sleep and meditate before going to bed. Only when you have a good rest can you work better.