1, the cause of men's stomachache
(1) Eating too fast
Many male friends like to gobble when eating, but they don't know that it is very harmful to the stomach. Eating too fast will increase the burden on the stomach, cause muscle fatigue of the stomach, reduce gastric motility, and even too rough food will directly wear the gastric mucosa.
(2) Eat before going to bed
Eating anything before going to bed will do harm to the stomach, including drinking milk and juice. Because protein, fat and sugar in milk can cause gastric acid secretion, it is quickly excreted by the stomach, leaving only gastric acid in the empty stomach. In this case, the gastric mucosa will be corroded.
(3) irregular eating time
Once a man is busy with his work, he is more likely to "forget all about eating and sleeping", and the eating habit of having a full meal with an empty stomach will have a quite adverse impact on the regular digestive system. Our stomach will secrete gastric acid at some time. If there is no food for the stomach to digest at this time, the digestive juice has to start digesting the gastric mucosa itself.
(4) Abuse of painkillers
Men generally don't care too much about minor ailments and pains. Even if there is something really wrong, they would rather take medicine than go to the hospital. The mechanism of most painkillers is to relieve pain by inhibiting the synthesis of prostaglandin, which will amplify the "pain" signal, make us feel abnormal pain, inhibit pain, and even weaken or eliminate pain. But at the same time, it also gave up another function of prostaglandin-protecting gastric mucosa. When painkillers reduce prostaglandin, acidic digestive juice in the stomach may be destroying the stomach wall, leading to ulcers and perforation.
(5) Smoking too much
Cigarettes are harmful not only to the lungs, but also to the stomach. Nicotine harms gastric mucosa from many directions: constricting blood vessels, reducing blood supply to gastric mucosa and destroying its integrity. Under the attack of nicotine, the entrance of the stomach becomes slack and corrosive bile flows back into the stomach; Inhibit the synthesis of prostaglandin which can repair gastric mucosa; Promote gastric acid secretion, and directly corrode gastric mucosa on the basis of the destruction of gastric mucosal barrier.
2, the stomach is not good, what is the stomach?
1, Chinese cabbage
Has the effects of invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis, and can be used for treating chest distress, thirst, sore throat, dysuria, hearing loss, poor sleep, arthralgia and abdominal pain caused by internal heat. Vitamin C and other ingredients contained in it can relieve pain and promote ulcer healing.
2. Apple
Apple is sweet in taste and cool in nature. It can strengthen the spleen and replenish qi, strengthen the stomach, promote fluid production and moisten dryness. It is suitable for spleen deficiency, anorexia, deficiency of stomach yin and stomachache due to yin deficiency.
3. chestnuts
Chinese medicine believes that chestnut is sweet in taste and warm in nature, and enters the spleen, stomach and kidney, which has the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, relieving cough and resolving phlegm. It is suitable for chronic diarrhea caused by spleen and stomach weakness, soreness and weakness of waist and knees, paralysis of waist and legs, frequent urination, and swelling and pain caused by kidney deficiency. So people with kidney deficiency may wish to eat more chestnuts.
4.tremella fuciformis
Tremella, also known as tremella, is sweet, mild and non-toxic, and enters the lung, stomach and kidney meridians. It has the effects of promoting fluid production, moistening lung, invigorating qi, promoting blood circulation, nourishing yin, nourishing stomach, strengthening brain and heart, and is suitable for cough due to lung heat, dry cough due to lung dryness, gastrointestinal dryness, constipation, etc.
5.sweet potato
Sweet potato is rich in fiber, vitamins and other substances, which has the effect of warming the stomach. Sweet potato can accelerate the digestion of the stomach. Baked sweet potato is one of the favorite foods in winter. You can also cut the sweet potato into pieces and cook it with rice into porridge.
6.honey
Contains nutrients such as glucose, fructose, organic acids, yeast, vitamins and trace elements, and has protective effect on gastric ulcer surface.
7. Auricularia auricula
The colloid in Auricularia auricula can absorb the dust, impurities and radioactive substances remaining in the human digestive system and excrete them. It has the functions of clearing stomach, washing intestines and preventing radiation, and is a good product for adults to maintain their intestines and stomach.
8. onions (surname)
Onions can strengthen the stomach and moisten the intestines, promote digestion and regulate qi, and have a good therapeutic effect on anorexia, dyspepsia, dyspepsia and constipation. In addition, onion also contains anti-platelet aggregation substances, which can dilute blood, improve blood supply to the brain, and relieve mental fatigue and psychological tension. People with high work pressure can get good health care effect by eating half an onion every day.
3. What should I not eat with a stomachache?
(1) coffee
Coffee can stimulate the stomach, making it secrete too much gastric acid, leading to indigestion and pantothenic acid. Especially people with gastric ulcer and heartburn symptoms should drink less coffee. Drink less caffeinated drinks.
(2) mint
Mint will relax the esophageal sphincter and increase the chance of pantothenic acid. Be careful of anything that contains mint, such as mint tea, mint candy and mint gum.
(3) Spicy food
Red pepper or pepper will irritate the inner wall of esophagus, which will cause annoying heartache after eating and increase the burden on the stomach. Even if you want to add some sour cream to cool down, you can still get the same stimulation. In addition, adding things like sour cream will have other side effects.
(4) broccoli
Broccoli contains a lot of soluble dietary fiber. This fiber can only be decomposed in the large intestine, producing a lot of gas. At the same time, broccoli also contains gas-producing sugars similar to those in beans.
(5) Hawthorn
For example, "Eating too much consumes gas" says: "Eating too much consumes gas, so avoid it after deficiency." Zhu Zhenheng, a famous doctor in the Yuan Dynasty, also pointed out: "Hawthorn can inhibit eating and drinking too much, and it can also inhibit the qi of the spleen and stomach." Therefore, people with qi deficiency and stomachache should avoid eating.
(6) tomatoes
Tomatoes are very acidic and may stimulate the stomach to produce more gastric acid. So eating too many tomatoes will lead to symptoms such as pantothenic acid and heartburn. Ketchup is also made from tomatoes.
(7) Dairy products
People who are lactose intolerant will cause gastrointestinal discomfort after eating dairy products. You can choose yogurt, hard cheese or low-lactose milk.
(8) greasy food
High-fat foods, such as fried foods, increase the chances of pantothenic acid and irritable bowel syndrome. Because high-fat foods are difficult to digest, the human body will automatically secrete more stomach acid. Similarly, overeating can also stimulate excessive gastric acid secretion.
(9) Cold drinks
Too many cold drinks will make the temperature in the stomach too low, affecting the secretion of gastric acid and the role of digestive enzymes. Therefore, it is best to drink some hot drinks, such as tea and hot lemonade, with meals. Cold drinks are best served between meals.
(10) chocolate
Chocolate contains a lot of theobromine, which will relax the esophageal sphincter and make gastric acid easily reflux to the esophagus.