Probably in the spring and summer of the year before last, because of overwork, the author suddenly broke out the veins stood out on his hand and snaked to his upper arm. I was frightened at that time, thinking that "varicose veins" could not be recovered or were difficult to recover, and even went to the hospital to see "varicose veins". After nearly two years of hard work, the veins stood out on my hands gradually recovered, but fortunately, they were hopeless. The following is a list of my own experience combined with the opinions of online experts for the reference of those in need.
Violent blue veins indicate poor physique.
The so-called "blue veins" are the veins visible under the skin of the human body (blood vessels that send blood back to the heart). Experts believe that the blue veins stand out suddenly, indicating that phlegm, dampness, rash and poison have accumulated in the human body. At this time, the venous blood return will be blocked, the pressure will increase, and the veins will appear on the surface of the human body, such as lumps, varicose veins and discoloration.
Huangdi Neijing said: "Meridian can adjust the deficiency and excess, so it is indispensable." Therefore, the prominent blue veins are the manifestation of sub-health of human body, and even cause serious diseases. For example, the blue veins on the hand, if on the back of the hand, suggest that the back is stagnant, common backache; If there are veins standing out on your fingers, it means gastrointestinal stagnation and indigestion, and adults also reflect insufficient blood supply to the cerebral vessels; If the veins in the palm of your hand are blue, it also means that the gastrointestinal tract is stagnant, the blood is thick, the blood pressure is high and the body is weak.
What's with the blue veins on your hands?
Reduce unnecessary physical labor or physical exercise, especially heavy physical labor, in order to reduce the pressure of hand blood transportation.
Don't force yourself when you feel tired, pay attention to the combination of work and rest, rest more, avoid fatigue and mental tension, and maintain a calm and calm mental state.
Put your hands up when you are fine, and don't hang your hands, so as to avoid insufficient power when blood returns to the heart and squeeze venous blood vessels.
In the case of sufficient infrared light, the blue veins often become very serious, so avoid places exposed to the sun for a long time or heat sources such as fire to avoid hand fever. Let the body and mind be in a comfortable and harmonious state.
Doing some hand massage and kneading can help the hands relax and dredge the meridians of the hands.
Apply cool oil to the raised blue veins on your hands to help blood circulation, and be careful not to be allergic to the skin.
Reduce drinking, eat less potatoes, stir-fry and meat, and eat more fruits and vegetables to detoxify, so as to avoid high cholesterol, high blood fat and high blood pressure, which will block blood vessels.
Eat some foods that soften blood vessels, clear the intestines and detoxify, such as auricularia auricula, mushrooms, corn, tomatoes, apples, kelp, walnuts, jujubes, eggplant, sweet potatoes, pumpkins, papaya, grapefruit, medlar, poria cocos and carrots.
By rubbing the abdomen to enhance physical fitness, you can replenish the middle energizer and increase your strength. You can sleep for an hour after rubbing a day.