Patients often come, and the first sentence is, Dr. Liang, what medicine do you take?
People with spleen and stomach deficiency and cold ask me the first sentence after diagnosis. Dr. Liang, what medicine should you give me? I said, don't take the medicine in a hurry. I'll tell you an acupoint, a diet and a recipe for food supplement. You go back and recuperate slowly, and you will get better slowly.
What is spleen and stomach deficiency and cold, and how to judge yourself?
First, people with poor spleen and stomach tend to be sallow and emaciated, because they have loss of appetite, indigestion, bloating and diarrhea. No appetite, no appetite, can't eat much, can't digest, can't absorb nutrition, how can we not lose face?
Second, it hurts when you are hungry, but it doesn't hurt when you eat; It is uncomfortable to eat cold, but comfortable to eat hot; Not only that, but also afraid of the cold, no matter how many clothes you wear, you can't help but feel a chill from the inside out.
Third, constipation or loose stools, edema of limbs, can not be absorbed by drinking water, can not be discharged will cause edema in the body. Spleen and stomach weakness can lead to decreased excretion function.
Fourth, listlessness, dizziness and chest tightness. If you don't eat well, sleep well, rest well, and have no spirit, moisture accumulates in your body, forming phlegm and causing more problems.
But first of all, I don't think you can keep looking for medicine, which is wrong. Don't talk about "medical virtue"
What is "medical ethics"? It's a three-point poison. Take less medicine, just to tell you something about medicine.
Many diseases, which are not a big deal in the first place, recur repeatedly, take too many drugs and eat the wrong ones, but fall behind the root cause.
Many diseases afflict people and recur. At this time, you should consider whether there is something wrong with your living habits or your constitution. What you want is not pharmacology, but conditioning. I can't recuperate, so I have been making this disease and I have been taking medicine. The more you eat, the weaker your body will become.
Conditioning is also a way for people to enhance their ability to control their bodies. People who are out of control, yin and yang are out of balance, and are prone to illness. People with strong control ability are not easy to get sick when yin and yang are in harmony.
One point: Zhangmen point.
Zhangmen point is a major point for strengthening the spleen in traditional Chinese medicine. Zhangmen point is on the chest and waist side. Raise your hand, in front of the armpit, in front of the first floating rib. When you bend your elbow to close your armpit, the elbow tip is in the right position. It hurts to press this place for people with weak spleen and stomach. Tapping Zhangmen point can promote bile secretion, which is used by the body to digest excess fat. Beating here often can strengthen the spleen. Pat him more if you have nothing to do and stimulate him. People who are fat and have too much fat accumulation in their bodies have a good effect with slimming pat.
This acupoint is also very useful for cholecystitis. When I woke up in the morning, I felt pain in my gallbladder, so I clenched my fist and looked for Zhangmen point on the edge of my ribs. Press a very painful point and you will know that you have found a point. Press on both sides for a while, and the gallbladder pain will soon disappear.
In fact, the most important point for strengthening the spleen is Zhangmen point, and the purpose of strengthening the spleen is achieved by soothing the liver.
A way of life: eat seven or eight full meals.
Don't eat too much, it will do harm to your health. Spleen is one of the most important and first regulated viscera. To recuperate the spleen, we should talk about life management, such as seven or eight points full, chewing slowly (to make the body have better qi and blood transport), eating less vegetarian meals (the evening is the detoxification time of the body, so we can't spend a lot of qi and blood to digest), going to bed early, sunbathing more, and dietotherapy to strengthen the spleen.
You can slowly reduce your food intake, stop overeating first, don't eat when you feel a little full, eat your favorite food first, and don't eat until you finish eating. It is too late. Don't feel sorry, it has nothing to do with your health. What is good for the body is conditioning.
A nourishing prescription: jujube lotus seed yam porridge
Keep cooking this porridge every day. Delicious, fragrant, sweet and delicious. Dietary supplements are not limited to this one. For example, you can take a proper amount of Hericium erinaceus, Chinese yam and Poria cocos and cook them. You can eat a lot for a change.
A light diet is most conducive to the recovery of the spleen and stomach.
Spleen and stomach are strong, immune to evil spirits, and all diseases do not invade.
skill
People with weak spleen and stomach should also keep warm, wear more clothes when going out, and especially don't catch cold when sleeping at night. Not only is the spleen and stomach not delicious, but many of them are frozen.
There is no panacea in the world. No matter what illness, if people don't know how to recuperate and improve themselves, they will have problems again and again.
People nowadays are really funny. Whenever they feel sick, they have to panic and look for medicine everywhere. Eat Chinese medicine after eating western medicine.
Why should we take western medicine first? Western medicine works quickly, saves trouble and is convenient.
Why do you eat Chinese medicine after eating western medicine? Because some diseases often recur after eating too much western medicine and cannot be cured. Try Chinese medicine once and for all. Anxiety can't solve the problem, negative emotions will only damage the body and only aggravate the condition.
To maintain a good mood, we should know how to calm emotions and vent them when we are under great pressure and depressed.
Dr. Liang here hopes that everyone can live a healthy life and spend the winter safely.