Chinese medicine believes that a healthy skin color is "red and yellow, bright and subtle", red and yellow, hidden in the skin, bright and moist, which is a manifestation of human mental health, sufficient qi and blood, and normal viscera function. If the complexion changes greatly than usual, excluding normal external factors, the possibility of disease or sub-health should be considered.
Judge whether you are healthy by your face;
1. It looks yellow.
Those with yellowish or sallow complexion are mostly those with weak spleen and stomach. When the spleen and stomach function is healthy, the qi and blood are vigorous and the skin is soft; If the spleen and stomach are weak, can't digest food well, lack of qi and blood, pale or yellow, this constitution belongs to phlegm-dampness constitution. It is suggested that patients should eat less greasy, sweet, greasy, cold and wet food, and eat more red beans, lentils, broad beans, peanuts and other foods, or take care of themselves with the medicated diet of glutinous rice porridge yam.
Look depressed
Blue face is mostly caused by abnormal qi movement, poor blood circulation and facial blood stasis. Chinese medicine believes that the liver can regulate blood flow, make the whole body smooth and calm the qi and blood. Stagnation of liver qi leads to disharmony between qi and blood, and the face is blue. This constitution is mostly qi stagnation and blood stasis. This kind of people can eat more foods with the functions of regulating qi and relieving depression and regulating spleen and stomach, such as barley, mushrooms and bitter gourd. Eat less astringent things such as ebony, pickles, lemons, etc., so as not to block qi activity. Don't eat more frozen food.
blackening
The dull complexion is mostly kidney deficiency. When kidney essence is full and kidney qi is vigorous, the five internal organs function normally, qi and blood are vigorous, and the appearance is not bad. When kidney qi is insufficient, people's faces are dull, their temples are gray, their teeth are wobbly, and they will age before they get old. Constitution is mostly yin deficiency or idiosyncrasy. Such men should pay attention to the protection of sperm and eat more foods that nourish yin and tonify kidney, such as sesame seeds, glutinous rice, mung beans, squid and fruits. Avoid spicy food, fried food, etc.
Become pale
White is due to qi deficiency and yang deficiency. If lung dysfunction lasts for a long time, the skin will be dry, the face will be haggard, and the face and palms will be pale. Yang deficiency can't moisturize the skin, and it can also lead to pallor. The constitution is mostly qi deficiency or yang deficiency.