How to maintain the neck? What methods do you have to maintain your neck?

The maintenance of the neck can keep the facial skin unchanged, clean it every day, apply some latex, apply a neck mask if necessary, or change a mask. Guidance: Massage the neck at ordinary times. After applying skin care products, pull up the flabby muscles in the middle of the neck by circling upwards. Can be used in prevent wrinkles. Put your hand on the nape of your neck and gently and rhythmically rub it down to your shoulders. Massage like this, done at least once a week, will greatly contribute to the metabolism of neck skin and slow down the aging of skin.

Do some neck exercises. For example, shaking your head 10-20 times a day, fully stretching and exercising your neck muscles, or doing some proper vocal exercises can also have the same effect. Maintain good sitting and standing posture. Bad posture habits can easily cause neck wrinkles. In addition, pay attention to sleeping posture. Try not to put too high a pillow when sleeping. Pillows bend and wrinkle the neck. Try to flatten the pillow when you sleep. Don't catch cold on your neck, including eating cold food and catching cold from the outside.

Because the muscles will tighten after catching cold, and the cold evil will spread inside, and the neck will become very fragile. If you are not careful, you will get sick. If the symptoms of cervical spondylosis have appeared, some measures should be taken to treat them. Choosing the right pillow to sleep is very important for the health of office workers. In a healthy lifestyle, sleep time should account for at least one-third of a day, so how to sleep is very important. Pillows are also a very important factor in how to sleep. If the pillow is not good, it will not only aggravate cervical spondylosis, but also affect our health.

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