What are the benefits of eating cod liver oil for babies? We often say that cod liver oil refers to all oily substances in fish, mainly containing vitamins A and D, and it is also a nutrient that is beneficial to the growth and development of infants. Let's look at the benefits of eating cod liver oil for babies.
The advantages of eating cod liver oil for babies are 1 1. Cod liver oil contains vitamins A and D. Lack of vitamin A may affect the development of baby's skin and vision, and lack of vitamin D may lead to rickets, because vitamin D can promote the absorption of calcium in food and play an important role in baby's bone development.
2. The contents of vitamins A and D in breast milk and milk are relatively small. In order to meet the needs of baby's growth and development, both breast-fed and artificially fed babies should add cod liver oil from the third week after birth.
3. Cod liver oil is indeed a kind of nutrition, and its main components are vitamins A and D. Vitamin A plays an important role in maintaining night vision and the integrity of epithelial cells, and can prevent night blindness caused by vitamin A deficiency. Vitamin D can help the absorption of calcium and promote bone calcification.
4. Cod liver oil is the general name of all oily substances in fish, including body oil, liver oil and brain oil. Fish oil is a by-product of fish meal processing, which is obtained by cooking, squeezing and separating fish and its waste.
5. Giving your baby cod liver oil can promote the absorption of calcium. Sunbathing your baby every day is as effective as eating cod liver oil. It is not recommended that the baby eat cod liver oil for a long time, which will cause poisoning. It is best for babies to take supplements and eat more fruits and vegetables.
What are the benefits of eating cod liver oil for babies? Cod liver oil is a common complementary food for infants and is also a vitamin medicine, mainly containing vitamins A and D, which is often used to prevent rickets and night blindness in children. Due to the low content of vitamin D in breast milk, cod liver oil should be added to babies aged from one to three months to promote the metabolism and absorption of calcium and phosphorus, but proper amount should also be added, preferably under the guidance of a doctor, to avoid vitamin poisoning.
There are many kinds of cod liver oil, and the one that contains no other nutrients is children's vitamin AD dropping pills, which are cheaper and have many brands. Other nutrients are more expensive, such as DHA cod liver oil, which is helpful for brain development. What cod liver oil to eat depends on the baby's own needs. If you just want to supplement vitamins A and D, choose cod liver oil without adding other nutrients. If economic conditions permit and you want to supplement your baby with DHA, then choose the more expensive cod liver oil containing DHA.
In fact, no matter what kind of cod liver oil you choose, it is mainly to supplement vitamins A and D. It should be noted that sufficient sunshine in summer can reduce the supplement of cod liver oil.
It is generally believed that adding cod liver oil to children should start from the neonatal period, that is, taking concentrated cod liver oil from 3 to 4 weeks after birth, starting with one drop a day and gradually increasing, but not exceeding 5 drops at most.
For premature infants, twins and newborns with digestive tract diseases, cod liver oil should be added from the second week after birth, with a maximum of 5-7 drops per day, and changed to 3-5 drops per day after one month. At the same time, you can take a proper amount of calcium, not more than 0.5 grams per day.
In the process of taking cod liver oil, it is necessary to observe the child's stool. If indigestion is found, the dosage of cod liver oil should be reduced appropriately, and then gradually increased after the child adapts and the stool is normal.
Ordinary children can eat cod liver oil to 1 half or 2 years old.
The first two years were the fastest growing period for children, and the demand for various nutrients increased sharply. If it is not found in time, it is easy to meet the demand and bring a lot of influence to children's health.
After the age of two, children's outdoor activities are increasing day by day, and there are more and more opportunities to receive sunlight. Ultraviolet rays in the sun can convert subcutaneous dehydrocholesterol into vitamin D, so it is generally believed that when children are two years old, they no longer need to eat fish oil and calcium tablets (powder).